Vegetarian black-eyed pea soup recipe uchishandisa mapepa-maziso matsvuku (kana kuti mapepa akazara), celery, karoti, macaroni noodles, uye kunotswa ne basil uye thyme, pamwe chete nemafuta ezvokudya zvinoshandiswa, zvakadai semiriwo muto, garlic uye anyanisi.
Ndinofunga kuti michero yakafanana neyemapurasi inokanganwa munyika yenyika yepamusoro uye kunyanya pakati pezvirimwa uye vegans. Isu tinowanzoita sopfu yehhandi kana kuti Indian chana masala ne chickpeas, asi kangani iwe unosanganisira zvipembenene zvakasvibirira, yellow peas kana, munyaya ino, mazai machena, mune rako rekupora repertoire? Shure kwezvose, zvinenge zvichishandurudza. Asi ini digress. Heino imwe nzira yekare yekushandisa mazai machena kuti aite zvinomera zvinodhaka yemiriwo.
Uyu ndiwo mutsara wezvirimwa, une zvakawanda zvekunaka kunze kwekugara kazhinji ham. Rega kunze kweParmesan cheese inosarudzwa kuti uchengetedze vegan uye isina mukaka. Unoda here mutsara wepea we-pea soup kuti uve guten-pasinawo? Ita macaroni uye ingova nechokwadi chokuti unoshandisa muto uswa-gluten usina; Zviri nyore kuti uite kana iwe ukaita iwe pachako mishonga yemiti, kana, kana uri kushandisa shamba-yakatengwa, tongotarisa zvishandiso zvinyorwa kana kuti zita rekuti vamwe vachave vasina gluten-pasina, asi semitemo yakawanda, vazhinji havazovi .
Recipe neBhangi yeBhangi.
Haisi chokwadi nezvechesi? Verenga izvi: Cheese inodhaka here?
Zvamunoda
- 1 tbsp. mafuta ekubikisa
- 1 clove garlic (minced)
- 1 karoti (akachekwa)
- 2 nenyuchi celery (yakagurwa)
- 1 ekiiii (yakagurwa)
- 2 makapu yemiriwo jisi
- 2 makapu yemiriwo muto
- 16 ounces tomato (1 inogona neji)
- 1/4 tsp. basil
- 1/4 tsp. thyme (kana oregano)
- Munyu uye pepsi tsvuku kuti toravira
- 1 15.8-ounce inogona kupisa mazai machena (kana kuti mapepa)
- 1/2 mukombe macaroni
- Optional: parmesan cheese
Nzira Yokuita Izvo
Pisa mafuta ehuputa muvheni reDutch kana saucepan rinorema. Wedzera garlic, karoti, celery uye onion uye sautee kwemaminitsi mashanu.
Deredza kupisa uye uwedzere jisi yemiriwo, mishonga yemiti, tomate, basil, thyme, munyu, pepper, uye mapepa akawanda. Uyai nekubikira uye kuderedza kusvika mumamota, uye kupisa kwemaminitsi gumi. Wedzera macaroni uye kupisa kwemwezve 10-15 maminitsi, zvichikurudzira dzimwe nguva kusvikira macaroni yakabikwa.
Shumira mumucheka ndiro dzakaputirwa nekusaswa kweParmesan cheese, kana uchida.
Kufanana nokuita mishonga yakagadzirwa? Heano zvimwe zvinodhaka uye vegan soup pfungwa kuti uedze:
- 10 nzira dzekuita mishonga yemiti
- Vakawanda vanozivikanwa nevadzidzi-vanobvumira zvinodhaka zvinomera
- 7 nzira dzekuita muto wekere
- Curried Split Pea Soup
- Chibage Chine Vegetarian uye Bhari Supu
- Sipinachi uye Mascarpone Soup
- Pumpkin uye Kokoti Supu
- Vegetarian Lentil Soup
- Cheesey Vegetarian Potato Soup
- Cold vegetarian soups
- Gingered Carrot Soup
- 10 mbeu yemucheka soro
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 28 mg |
| Sodium | 236 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 5 g |
| Protein | 16 g |