Izvi zvinodhaka zvinodhaka, zvinokurumidza, zvine utano, zvakaderera-mafuta uye yakakura-protein yemidziyo soup recipe iyo inopisa mhuri yako mumaminitsi mashoma gumi nemashanu. Iyo nzira yakanyatsonaka iyo iwe unogonawo kuita vegan uye gluten-isina. Zvakare zvakare nyore kuti iwe unogona kubatanidza vana vako mukubatsira kuzviita, uchivapa ruzivo runokosha mukugadzirira kudya.
Iwe unotanga nemakwenzi emuchengeterwa mazai ekubvisa nguva yekudziya uye kubika nyehonye kubva pachirwere uye unogona kushandisa shanduro yakagadzirwa salsa kana yako pachayo yakachena homemade salsa .
Vanoda kuti ive vegan? Iwe unogona kuita iyi mhete yehweshu yemaspine vegan nekungorega cheese uye kirimu yakasviba kana kushandura vegan cheese kana vegan sour cream .
Inoda here kuti ive gluten-isina? Kana iwe uchida kemuchesi iyi kuti isanyanya kuva ne-gluten zvakare, ingoshandisa mvura panzvimbo yemiti yemuchero , kana chengetedza kuti uone kuti muto wako unoshandisa gluten-isina (mazhinji haasi, asi pane zvimwe zviripo, saka verenga tsamba iyo kana ichidiwa). Ichi chibage chine mbesa chibage chinosvikika chinouya kwauri neruremekedzo rweBush's® Beans.
Zvamunoda
- 2 15 ounce cans nyemba dzakaoma (dzisina kuiswa)
- 16 ounces
- minyoro muto
- 1/2 mukombe salsa
- 1 tbsp chikamu pfupa
- Optional: shredded cheese
- Optional: kirimu yakasviba
- Zvingasarudzwa: onion yakagadzirwa
- Zvingasarudzwa: cilantro yakagadzirwa
Nzira Yokuita Izvo
- Mash imwe inogona kuisa nyemba mazai nemazamu masher. Kana kuti, inopisa mahairi muzvokudya zvinokonzerwa nemvura shoma shoma kana zvichidikanwa kusvikira vanyanyisa.
- Dururirai mapeji maviri emhondi muhomwe yepakati-kati.
- Wedzera mishonga yemucheka, salsa, uye chipfu.
- Uyai kumota.
- Yakagadzirira kushumira kana yasvika pamota.
- Kana uchida, shandisa mhezi yakasvibirira yakasvibirirwa ne shredded cheese, kirimu yakasviki, onion, uye cilantro. Zvechokwadi, unogona kushandisa vegan cheese uye vegan sour cream panzvimbo.
Iyi kamukira inoita hutatu hwemafuta mashomanana ezvokudya zvinomera zvebhinzi. Kana izvi zvakanyanya kupfuura iwe uye mhuri yako, iwe unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge ufare. Iwe unogonawo kuisa svondo yakawedzerwa kuti udzokezve kwekudya kwemasikati kana kudya kwemanheru gare gare. Iwe unogona kuisa microwave iyo kuti udzoke zvakare, kana nyatsorudzazve pa stovetop muhomwe.
Nutritional Information (kusingaverengi zvigadziriswa zvinoshandiswa):
Calories 213
makoriyori kubva kumafuta: 24
Zvose mafuta: 2.7 g
Cholesterol: 0m g
Zvose mapeji ehyhijidhi: 32.9 g
Dietary fiber 11 g
Puroteni: 14,5 g
Vitamini A 13%
Vitamini C 3%
Calcium 12%
Iron 20%
Iwe unofarira mbesa yehhandi here kana kubika zvinodhaka uye zvinodya vegan? Heano mamwe mazano mashoma:
- Zvimwe zviri nyore zvirimwa zvinomera zvekudya mapeji mapepa : Mahairi anopa mapuroteni uye anhu mune izvi zvinonaka zvezvinomera zvemadhari uye vegan.
- Nyuchi tsvina uye zucchini tortilla soup recipe : Chii chaungaita ne zucchini? Heino pfungwa kana munda wako uchikupa bounty.
- Zvokudya zvemasikati zveG Gluten : Kana iwe waifanira kutema giden pamwe nemazai, nyama uye mukaka, pano pane mamwe maguten-free vegan mazano ekukubatsira kuti usarudze kuti chii chokudya kwemanheru.