MuchiGiriki: παστέλι, yakataurwa pah-STEH-lee
Chimwe chechiGiriki chekare chechigamba chemasimba, pasteli yakagadzirwa nemidziyo miviri yakafanana kwezviuru zvemakore: uchi uye mbeu sesame. Iko shanduro yepasteli inowanzoshambadzirwa mumisika inowanzooma zvikuru - ndiyo kuwedzerwa kwehuga yakanatswa mune iyo mapeji inoita saizvozvo. Iyi shanduro yekare yakashandisa shuga yakanatswa, ichibvumira uchi hutsika kuti hugadze chewy texture.
Iyo hutano uye ruvara rwehuchi huchava nemigumisiro pakugadzirwa kwekupedzisira. Edza iyi recipe neuchi yehupenyu yeunofarira (thyme, wildflower, fir, pine, chestnut, etc.). Iwewo unogona kutsvaga mbeu yeesame muzhinji, sezvo inogona kunge inodhura, kunyanya kana inotengwa zvishoma. Iyi kamukira inoda kuti muve nekodzero yemon lemon peel kuti mupe pasteli chiedza chemavara emuchero. Iwe unogona kumira, asi ruvara rwemononi inowedzera zvingani zvishoma kune ichi chinokosha chechiGiriki.
Pasteli inogona kudyiwa sevhisi chero ipi zvayo, kana se simba rinokurudzira, uye inofadza kuenzanisa tei. Nemhaka yokuti inotapira zvikuru, iidze zvidimbu zviduku. Avo vane mazino akanaka vanogona kudya nguva dzose!
Zvamunoda
- 1 1/3 makapu uchi
- 3 makapu hulled chena sesame mbeu
- Optional: 1 bvisa lemon peel (anenge 1/4 x 1 inch)
Nzira Yokuita Izvo
- Muchikwidza, tora uchi uye lemon peel, kana uchishandisa, kusvika pakubikira. Wedzera mbeu yaSesame, ichikurudzira uchienderera mberi uye unoramba uchibika apo uchikurudzira kusanganiswa zvakakwana uye zvakakwana. Apo mbeu yacho yakanyatsovhenganiswa uye musanganiswa wakabikwa zvakare, bvisa kubva pakupisa. Bvisa lemon peel uye urasire.
- Isa chidimbu chechifukidzo chokubikira panzvimbo yakadzika yebasa uye wakaparadzira musanganiswa unopisa zvishoma uye zvakafanana (anenge 1/4 inch high).
- Apo pasteti inonamatira kusvika kutsivheni yemukati, refrigerate pamapuranga echinyorwa (haifaniri kuvharwa). Chill kwemaawa maviri kusvika ku3.
- Uine shishini , ucheke pasteteri pamwe chete nepepure pepa muzvidimbu zviduku, uye ushande.
- Kuti udye, bvisa pepa recheche. Chengeta mufiriji.
Kuwedzera kana kuderedza kuwanda
Iyo kamukira inoda kuti zvive zvakaenzana zvikamu nekurema kwembeu yeesame uye uchi.
- 1 pound youchi (maawa 16) = anenge 1 1/3 makapu
- 1 pound yemashiamu esame = anenge makapu matatu
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 185 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |