Heino tangy 5-nyota marinade yenguruve yakagadzirwa, ine mirayiro yekubika. Iyo yakabikwa inobhururuka usiku hwose uye inobikwa mukiki chinononoka.
Shandisai musanganiswa kuti marinate nyama yenguruve ikore , ffudzi, kana imwe inguruve yakagurwa. Inzwa wakasununguka kugadzira marinated yenguruve yakagadzirwa muchoto kana pa grill kana rotisserie.
Zvamunoda
- 1/2 mukombe ketchup
- 1/2 mukombe mvura
- 2 tablespoons brown sugar
- 2 tablespoons cider vhiniga
- 2 tablespoons Worcestershire sauce
- 1 clove garlic, minced (kana shandisa anenge 1/2 teaspoon yeglicule granules kana pfuri)
- 1/2 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/8 teaspoon cayenne pepper
- 1 nguruve yakabikwa (kure, jasi, kana gorofu)
Nzira Yokuita Izvo
- Gadzira ketchup, mvura, shuga tsvuku, vhiniga, Worcestershire sauce, garlic, munyu, pepper, uye cayenne.
- Itai nyama yenguruve yakagadzika muhomwe huru yekuchengetera zvokudya kana mune imwe isina chinhu chinogadzirisa. Isaza chigadziko kana kuti chisimbise bhagi uye firiza yenguruve usiku hwose. Dzoka dzimwe nguva kuchengeta nyama yenguruve yakavezwa ne marinade.
- Isa marinated nyama yenguruve yakagadzika mumuchengetori uye inenge 1/2 mukombe we marinade.
- Dhavhara uye ubike kumusoro kweawa imwe. Deredzai kupisa kusvika pasi uye rambai muchibika kwemaawa matanhatu kusvika ku8, kana kusvika kusvikira gorova iri nyoro. Nguruve rinorega kana nyoro inotora nguva shoma kupfuura yengoro yenguruve, uye zvichida pasi pemaminetsi matanhatu kana iwe uchida kucheka - kwete shred - inguruve yakagadzika roast. Maererano neA USDA, utsi hwekuchengetedza hwakachengetedzwa hwegorosi ndewe 145 F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 21 mg |
| Sodium | 196 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |