Iyi inzira yakanaka yeBrazilian style skirt steak pane skewers. Izvi zvinonaka zvinonaka zvinoshandiswa zvakanaka nemucheka uye miriwo yakakangwa.
Zvamunoda
- 2 makirogiramu (900 g) jira rakaputika, akacheka mumakumbo maviri akafara
- 1/2 mukombe (120 mL) maorivhi
- 1/4 kapu (60 mL) eiii, minced
- 2 clove garlic, minced
- 2 tablespoons (30 mL) yewaini tsvuku yewaini
- 2 tablespoons (30 mL) yakagadzirwa mashizha mapapiro parsley
- 2 tablespoons (30 mL) gungwa munyu
- 1 tablespoon (15 mL) minced fresh oregano
- 1 teaspoon (5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa. Kupeta jira rakaputika mumakumbo uye nzvimbo inenge 3-4 pahombe huru skewers.
- Isa pane grill uye gadzirira maminitsi 4-5 kumativi. Apo nyama inogadzirwa kuburikidza ((mukati mekushisa pakati pe 155-165 degrees F.), bvisa kubva kupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 573 |
| Total Fat | 41 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 129 mg |
| Sodium | 2,446 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 42 g |