Chinhu chandinoda pamusoro pehuku ndechekugadzirisa. Iyo inogadzirisa zvinonamatira kune zvinonaka zvakabatanidzwa uye saka tinowana Coq au Vin, Sweet and Sour Chicken, Tandoori Chicken, uye chicken fajitas. Gore rakapera ini nababa takapedza vhiki-vhiki pane imwe imba mumakomo. Ndaiziva kuti taizova nesitofu, asi nezvekubika zvipfeko zvandakanga ndisingazivi kuti chii chaizovepo, saka ndakatenga zvidya zvekuku, ndakachengetedza zvakanaka skillet, uye ndakaronga kudya uku.
Zvamunoda
- 1/2 lb. isina njodzi isina ganda nhukuma mahudyu (akacheka mu-1-inch cubes)
- 2 tablespoon
- mafuta omuorivhi
- 2 garlic cloves (yakagadzirwa zvakanaka)
- 1 kamukira
- Moorish spice kusanganiswa
- 4
- bhuruu eiii (bvisa mu 1/2 "kureba)
- 8-10
- cherry tomato (kucheka muhafu)
- 1/4 mukombe yogurt
Nzira Yokuita Izvo
1. Shandisai mafuta mu skillet pamusoro pepakati-yakanyanya kupisa.2. Wedzera zvinonhuwira uye kubika, kumutsa, kwemaminitsi maviri. Izvi zvinobvumira vatsva vezvinonhuwira "kukura."
3. Wedzerai huku uye mutsvuku kumativi ose; 7 - 8 maminitsi.
4. Girai mugarisi, eiii, uye tomate uye gadzirai miniti 1 kwenguva refu.
5. Kurudzira mu yogurt, bvisa kubva pakupisa, kufukidza, uye rega zororo kwemashure maviri kusvika kumaminitsi matatu.
6. Matanda kusvika pita. Inozadza pita halves maviri.
Cherechedza: Aspagasi Vinaigrette inofadza huru yepu neichi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 684 |
| Total Fat | 32 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 99 mg |
| Sodium | 165 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 14 g |
| Protein | 44 g |