Moussaka - Eggplant neGround Beef (kana Gwayana) uye Cheese

Chikafu chinonaka kune vakukoti vemazai, unogona kutora gwayana kana kusanganiswa kwegorosi uye nyuchi. A recipe yechiGiriki.

Zvamunoda

• 2 masvikiro eggplants
• 2 teaspoon munyu
• 1 pound rinonamatira pasi nyuchi
• 1 inogona (14,5 ounces) tomate, yakanyoroveswa
• 1 inogona (8 ounces) tomato muto
• 1/2 teaspoon garlic powder
• 1/2 teaspoon munyu
• 1/4 teaspoon pepper
• 1/4 teaspoon oregano
• Dash
• sinamoni
• 2 tablespoons butter
• 2 tablespoons
• furawa yechinangwa chose
• 1 cup mukaka
• 2 1/2 makapu shredded cheddar cheese
• 2
• mazai, akarohwa zvishoma

Nzira Yokuita Izvo

1. Slice eggplants mu 1/2-inch trance.
2. Mucheka yakawanda, svetai eggplant slices 5 kusvika 10 maminitsi, kusvika mutete. Dhonza mu colander kana pamapepa matinhe. Furai eggplant nemaspuni 2 emunyu uye isa mapepa emapuranga pamusoro pemataundi ane munyu. Itai casserole yakaremara kana ndiro pamusoro peiiii, muchikurira pasi kuti muvhare kunze kwemvura.
3. Gadzira hafu yechitsinho chepuroplant inotapira mune 13x9x2-inch baking dish.

1. Muchikanda chikuru, pasi bhuvhu rakaoma ; kubvisa mafuta akawanda. Wedzerai yakadyiwa tomate, kuputsa nekapu. Wedzera tomato muto, garlic powder, 1/2 teaspoon munyu, pepper, oregano, uye sinamoni. Simmer kwemaminitsi mashanu, zvichikurudzira dzimwe nguva.
2. Iparadzira nyama yemujozi musanganiswa pamusoro peiii. Nyama yepamusoro yakasanganiswa neyekusara eggplant slices.
3. Muchikwata chepakati pepurasitiki, sungai batare. Isa muupfu; kubika, kukurudzira, kwemaminitsi anenge 1. Bvisa kubva pakupisa. Zvishoma nezvishoma fambisa mumukaka; dzokera kunopisa uye kubika kusvikira yakasvibiswa, ichikurudzira nguva dzose. Wedzera shredded cheese uye ramba uchifambisa kusvikira cheese isungunuka uye sauce iri nyore. Wedzera chikamu chiduku chekusanganiswa nemazai akarohwa, nekurova nokukurumidza, zvino dzokai mazai emusanganiswa neuce muchokudya, mucheche kana muchidurura.
4. Spoon the cheese sauce pane eggplant casserole.
5. Bika pa400 F kwemaminitsi makumi matatu, kana kusvika kusvika kuchinge kuiswa.
6. Regai kumira maminitsi mashanu tisati tashumira.

Inoshumira 6.

Nutritional Guidelines (pakushanda)
Calories	811
Total Fat	54 g
Saturated Fat	28 g
Unsaturated Fat	17 g
Cholesterol	260 mg
Sodium	1,821 mg
Carbohydrates	29 g
Dietary Fiber	5 g
Protein	53 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)