Iko kusanganiswa kwemashizha uye zvinonhuwira nguva ino iyi tilapia inobwinya, uye inowedzera zvakanyanya kunaka kubva kune inonaka inobikwa tsvuku tsvuku inonzi mayonnaise. Dharirai zvimwe zvinonaka zve mayonnaise kusanganiswa pamusoro peumwe neumwe anoshumira kana kushanda iyo kune rumwe rutivi rwemhuri kana shamwari kuti vashandise sezvavanoda. Kana iwe uchida kupisa, wedzera chimwe cheSriracha sauce, pepper cayenne, kana kuti muto unopisa kune mayonnaise.
Iyi recipe ya tilapia inokurumidza uye iri nyore kugadzirira uye inogadzira mudiki zvishoma semaminitsi gumi nemashanu. Ichingwa uye mayonnaise zvinokonzera kupa hove yakanyoro kunobatanidza kuputika kwekunaka kwavanoda.
Shandisa yakabikwa tsvuku tsvuku tsvina kubva mubhodhoro kana kuti ita rako. Ona mazano ari pasi apa recipe ye nzira shomanana yekucheka bhiri tsvuku pamba.
Zvamunoda
- For the Fish:
- 1 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon yakaomeswa makasvi maonde
- 1/4 teaspoon munyu
- 1/8 teaspoon pasi pasi pepuru
- 8 kusvika ku10 tilapia fillets, anenge 3 kusvika ku4 ounces rimwe nerimwe
- 1 kusvika ku 2 punipuni yakanyunguduka bhotela kana bhuru rakasvibiswa nonstick cooking spray
- Neyo Yakakangwa Red Pepper Mayonnaise:
- 1/2 mukombe mayonnaise
- 3 tablespoons yakakangwa yakabikwa tsvuku tsvuku tsvuku (ona pasi apa)
- 1/2 teaspoon jisi remon
- Dash garlic powder
- Dash anion powder
- munyu, kuvira
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku400 F. Isai gango rebibi nemashizha uye firisa nekwenya yekubika kupera.
- Gadzirai porogia, 1/4 teaspoon eiiii poda, 1/4 teaspoon garlic powder, 1/4 teaspoon thyme, 1/4 teaspoon munyu, uye pepper.
- Gadzirai tilapia pakabika pepa; kunyaira nechinguva chiduku chinoputika kana kuputira zvishoma nezvishongo zvakasvibiswa spray uye kusasa zvidzitiro zvakafanana nemusanganiswa wezvinonhuwira.
- Bika kwemaminetsi gumi nemashanu kusvika pamakumi maviri, kusvikira waputirwa uye hove dzinofamba nyore nyore neforogo.
- Panguva iyi, shandisai mayonnaise, tsvina yakakangwa yakabikwa tsvuku, jisi remonimu, dashes kana anyanisi uye gashiki mupfudze mu blender (kana kushandisa immersion kana tsvimbo blender). Akapfekedza kusvikira kushesa. Wedzera munyu kuti urove uye ushumire nehove.
Nzira Yokugadzira Bell Peppers
Broiler Method: Sidzai broiler kusvika pakupisa uye mutsa bhaka rakagadzirwa nemapuranga. Itai pepper yose mubhaki rekubika (sekuwanda kwamunofarira). Bvisa pepori kwemaminitsi manomwe kusvika ku10 masendimita mashoma kubva kuchipisa, kutendeuka kazhinji kusvika kumativi ose. Nenguva iyo bvisa tsvina yakagadzirwa kune imwe ndiro. Ivhara ndiro uye uite pepper ichimire kwemaminitsi anenge 15 kusvika ku25, kana kusvika yakanatswa zvakakwana kugadzirisa, Mhepo inosunungura zvigamba. Gadzira pepper uye shandisa mukapepe.
Gesi Burner kana Grill: Shandura moto kana grill (gasi kana marasha) kumusoro uye uise pepper yose zvakananga pamurazvo. Kushandisa zvipfeko, zvishandure kakawanda, kusvikira mativi ose akashandiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 307 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 98 mg |
| Sodium | 296 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 34 g |