Iyi bhotela yakagadzirwa nemafuta efuraire inyeredzi inozivikanwa muFrance. Shandisa iyo kuti iite mapepa anotapira uye akanaka uye tarts.
Mapeji anocherechedza: Kurumidza uye kutonhora ... Chakavanzika chepasitare chisina kunaka ndechekuita sechinhu chiduku. Paunosanganisa mvura inonaya mumvura yakaoma, simira kana inonamatira pamwe chete kuti iite chidimbu chakabatana. Tambanudza maoko ako pasi pemvura inotonhora kwemaminitsi mashomanana uye tora usati waita uswa. Izvi zvinodzivisa mukanyiwa kubva kusangana pamwe chete uye "kuchinjwa" nemuviri wako kupisa.
Zvamunoda
- 2 1/2 makapu
- furawa yechinangwa chose
- 1/2 teaspoon munyu
- 1 cup cup (inotonhora)
- 1/3 mukombe mvura (inotonhora)
Nzira Yokuita Izvo
- Muchikamu chiduku, funganisa pamwe upfu uye munyu.
- Uchishandisa mushumiri wepastry, guru-fined kanak, kana mushandi wezvokudya pamusana wekutsvaira, cheka bhuruu yakanyungudutswa muupfu kusvikira yakafanana nejecha rakakosha uye zvikamu zvishomanana zvemafuta zvekare zvinowoneka.
- Fukidza mvura yakafanana pamusoro pemusanganiswa uye ukandire zvinyoronyoro kaviri, kusvikira iga bhora rinobatana pamwechete.
- Kusiyanisa mukanwa kuva mabhora maviri, kupinza zvishoma mumaini akadzikisa disk, kuvhara muupurasitiki, uye kupera kwemaawa akawanda usati washanda nayo.
Nokugadzirira nokukurumidza: Isa mukanwa mufiriji kwemaminitsi 40-50 usati watoshanda nawo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 127 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 31 mg |
| Sodium | 90 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |