Apple juice, shuga yakasviba, uye musarddi inoita nyama iyi yemakona inonaka, uye mubiki anononoka anoita kuti ive nyore uye iri nyore.
Zvamunoda
- 1 corned beef brisket, inenge 4 pounds
- 4 makapu emuti juice
- 1 mukombe tsvuku shuga
- 1 puniki yakagadzirwa musadhi
- 6 kusvika ku8 kusvika maduku kusvika kumapapiro mbatata yakatsvuka, kucheka mukati kana hafu
- 2 kusvika ku 3 mashizha egaviroti, akabatanidzwa uye akachekwa muzvinyorwa
- 1 guruiiiii eiii, inonongedzwa uye ichatsvaira hupfumi
- 1/2
- musoro kabichi , chunks
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mumudziki mukuru anononoka (cheka nyama muhafu kana zvichidikanwa). Nyorai zvinyoronyoro kusanganisa.
- Ika Cook pane HIGH kusvika 4 kusvika maawa mashanu kana paZVO kwemaawa 8 kusvika ku10.
- Bvisa nyama nemiriwo uye imwe yekubika kubika.
- Sika nyama zvishoma nezvishoma kudarika zviyo. Shumira nemiriwo uye imwe yemvura yekubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1078 |
| Total Fat | 40 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 290 mg |
| Sodium | 293 mg |
| Carbohydrates | 82 g |
| Dietary Fiber | 8 g |
| Protein | 95 g |