Spaghetti uye nyama yemucece inogona kunge yakaita sechikafu chechiItaly chikafu, asi inowanikwawo muGreece. Nyama mhuka muGreece inonzi Kima (kee-MAH), iyo inorevawo kuti nyama yepasi. Ndechipi musiyano pakati pemitauro yeItaly uye yechiGiriki? Mhinduro yakajeka inotsigira pakusarudza kwezvinonhuwira nemishonga yemvura-chiGiriki nyama yemuuce inosanganisira mint, sinamoni, uye dzimwe nguva kunyange iyo inofungidzira apo zvinyorwa zveItaly nyama zvingangove zvichisanganisira basil uye mbeu fennel. Kima yakawanda uye yakaita sechiri muhutano hwayo kupfuura chimiro chechiGermany chinonzi Bolognese.
Kune misiyano yakasiyana-siyana yeuyu musu uye vose vanogadzirira chiGiriki vanoisa pacheche pachavo patsika inofarira. Runako rwekamukira ndeyekuti inogona kuchinjwa kuti iwe pachako unhu uye iwe huchakurumidza kuva mudiwa mumhuri yako. Somuenzaniso, unogona kuwedzera kana kuisa pasi pasi yenguruve, kuwedzera allspice, kana kusanganisira eggplant (a Greek chivako) mumutsara wako. Iyo ketchup inodanwa mumutsara uyu inovhara acidity yemujisi mutsva uye inowedzera kutapira nechinhu chevhiniga. Inzwa wakasununguka kutora shuga kana kusiya zvachose kana uchida.
Zvamunoda
- 1 pound
- pasi pasi nyuchi
- 2 tablespoons maolivhi, zvichida
- 1 ari pakati peeiii, diced
- 2 clove garlic, minced
- 1/4 mukombe tsvuku yewaini
- 1/4 kapu yakasikwa parsley itsva
- 1/2 teaspoon pasi sinamoni
- 1 teaspoon yakaoma oregano
- 1 teaspoon yakaoma mint
- Munyu uye mutsva mutsvuku wepisi kuti uite
- Rimwechete 15-ounce rinogona tomato muto
- 1/4 mukombe mvura
- 2 tablespoons ketchup, kusarudza
- 1/2 tablespoon butter
- 1 pound pasta
- Kuchengeta: grated Mizakra kana Kefalotyri cheese
Nzira Yokuita Izvo
- Muchikwata chechina chechina, chepeta pasi nenyuchi pasi pepakati-yakanyanya kupisa kusvikira muto wose wepenyika unonyangarika. Kana pasi nyuchi ichinge yakaonda, kuwedzera 2 mashupuni maorivhi asati awedzera anyezi uye garlic.
- Wedzerai anyanisi uye shandisai kusvikira mutapuka. Wedzera garlic uye sunga kusvikira kunhuhwirira, inenge kweminiti. Wedzera waini uye ibvumira kuti inyeke kweminiti kana maviri usati wawedzera zvinotevera.
- Wedzera parsley, sinamoni, oregano, mint, munyu, pepper, tomato muto, nemvura. Itai kuti moto udzike pasi uye kumira kusati kwafumurwa kwemaminitsi makumi maviri, zvichikurudzira dzimwe nguva. Iyi inguva yakanakawo yekubika mvura yepasta yako.
- Wedzera ketchup, kana ukashandisa, uye bhotela, dhonza, uye rega kubika kweminiti kana maviri. (Mafuta emupuro achakudziridza nguva yakagara, uye dzimwe nguva kunyange zviri nani zuva rechipiri mushure mekunge maita.)
- Gadzirira pasita maererano nemitemo yepaji. Shumira pasta ne nyama sauce uye grated cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 577 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 70 mg |
| Sodium | 188 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 5 g |
| Protein | 34 g |