Peach Vinaigrette Salad Dressing

Uturu hwakanaka hwepisitori itsva inobereka huno saradi inopfeka kunakidza kukuru, pamwe chete nekushongedza kwakanaka kwechikafu. Wedzera cayenne yaunosarudza nokuda kwechikwereti.

Uye zvino chii? Ndinoda kupfeka uku pane zvinenge zvakajeka, peppery miriwo se-arugula, sezvo kutapira uye kukakavara kwechinhu chinopisa zvinopeswa nechasiyana. Saizvozvowo, ini ndinoifarira nemadhiwi anorwadza, sekudive uye escarole, sezvo kuchena kwakanaka kwe peach mukupfekedza kunopisa mitsetse yavo yakaoma. Wedzera mune imwe eiii nokuda kwekurumwa kwepungent, croutons kana kuti walnuts yekupwanya, uye feta kana cojita kuti unyatsonaka. Sezvo mapeaches nemamatare ane zvizhinji zvakafanana kupfuura iwe unofungidzira, kupfeka uku kunoshanda zvakanaka pamatareji-akazara salads, zvakare.

Ziva kuti kupfeka uku kunogona kuitwa nekuchengetwa, kwakaputirwa uye kwakanyungudutswa, kwemazuva matatu.

Zvamunoda

• 1 miviri
• yellow peach
• 3 tablespoons
• mhandara yakawanda yemafuta
• 3 tablespoon tsvuku yewaini (kana sherry vhiniga)
• 1/2 teaspoon yakanaka gungwa munyu
• Zvingasarudzwa: 1/4 teaspoon cayenne pepper

Nzira Yokuita Izvo

1. Zvinhu zvekutanga kutanga: unoda kukandira uye kuisa peach. Kana iwe uchitarisa mapeji kune zvimwe zvishandiso, enda mberi uye blanch uye uzvipfekedze (ona Maitiro Peel Peaches mazano). Kana iwe uchangotarisa peach ichi, cheka peach muhafu kusvika kumugodhi kumativi ose, shandura mapande maviri, uye uzvikwekwe kubva kure mugomba (ona Sei Kuisa Peaches ). Izvozvo zvinoshandiswa kushandisa peeler yemuriwo kana kupinza kupinza mucheka kuti udzime uye urasire peel kubva kumahafu maviri (vamwe vanhu vanogona kuwana zviri nyore kuvhara mapeaches kana vakagadzirirwa mumakamuri kutanga).

1. Dura peach peeled mu chunks ugovaisa mu blender namafuta omuorivhi, vhiniga, munyu, uye cayenne. Whirl kusvikira zvachose.

Iri kero rinobereka zvinopfuura zvakakwana kuti tive nemakumbo mana kusvika ku6 emashizha emashizha (zvinoshamisika, chero upi zvake hunogona kuchengetwa, hwakavharwa uye hunotirwa, kwemazuva mashomanana mufriji).

Nutritional Guidelines (pakushanda)
Calories	114
Total Fat	10 g
Saturated Fat	1 g
Unsaturated Fat	7 g
Cholesterol	0 mg
Sodium	291 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)