Lemon uye parsley inounza zvakawanda zvezing kuti iite lettuce, asi inonaka pamashizha akaitwa nemimwe miriwo zvakare.
Cherechedza kuti kemuchesi iyi inogadzira hutambo hwemairireti yakakwana ye 4-6 makapu e lettuce kana mamwe magiradhi ehudhi. Inzwa wakasununguka kuwedzera kaviri, katatu, kana katatu kuti ive yakakura saladi kana kuti uine zvimwe zviripo kuti uwane saladi kwemazuva mashoma.
Zvamunoda
- Zvingasarudzwa: 1/4 yakachengetedzwa nemon peel
- 1/2 mukombe parsley (fresh minced)
- Mapeji maviri kusvika ku3
- anonyanya kuwanikwa nemafuta emuorivhi
- 1 tablespoon juisi juisi (chitsva chiri nani)
- 1 teaspoon lemon zest
- Optional: 1 ndogo clove garlic (minced)
- 1/2 teaspoon gungwa munyu
- 1/4 teaspoon pepper
- 1/4 teaspoon yakaoma mardard
Nzira Yokuita Izvo
- Kana iwe uine vamwe vakachengetedza mandimu pazviri, tora 1/4 imwe chete, shenura kubva pamapupa, uye svetesa peel.
- Itai zvose zvinoshandiswa pamwe chete mumudziyo muduku kana kuisa mubhokisi uye simbisai kuti musanganise. Edzai uye gadzirisa munyu uye pepper kuti munye. Kana kupfeka kwacho kwakanyanya kwauri, inzwa wakasununguka kuwedzera mamwe mafuta emuorivhi kuti unyorove. Rimwe runyararo rukuru ruchabatsira kutsvaira asidi, zvakare.
- Shandisa pakarepo kana kuchengeta, yakavharwa uye yakanyungudutswa, kusvika kwevhiki imwechete (mafuta emuorivhi achasimbisa mufiriji asi achanyunguduka nokukurumidza zvakanyanya kutsika yekamuri zvakare).
Anoita Lemon Parsley Salad Kupfekedza 1 muhomwe huru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 276 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |