Ita tambo shomanana yeCaribbean mumba mako neino tsvina yakasviba nyemba ine shredded plantains. Kunze kwezvirimwa, zvese zvinoshandiswa mumushonga uyu zviri nyore uye zvakajairika zvekudya, uye, zvechokwadi, zvose ndezvirimwa, vegan , uye isina zvekuisa. Shandisa mishonga yemaguta yemaguten-isina mahwanda kuitira kuti isu iyi isaguten-isinawo. Shumira nemafuta akawanda anopisa! Mushonga mukuru kune wezvokudya zvako zvekutangaa mapafu yemenyu.
Recipe uye chinyorwa chibvumirano neBush's Beans.
Zvamunoda
- 1 ekiiii (yakachena)
- 2 clove garlic (minced)
- 1 tbsp. mafuta omuorivhi
- 1 14-ounce inogona kusvibisa nyemba
- 2 makapu yemiriwo muto
- 1 ari pakati pegorosi plantain, shredded (anenge 1 1/2 makapu)
- 1 tsp. kumini
- 1 bay leaf
- 1/4 mukombe cilantro (mutsva, minced)
- Munyu (kuravira)
- Pepper (kuravira)
Nzira Yokuita Izvo
- Sauté garlic uye onion mu 1 tbsp. yamafuta omuorivhi kusvikira kuchinja (anenge maminitsi mashanu).
- Zvadaro, wedzera mishonga yemucheka, mazai, mazai, uye shredded plantain (chengetai zvishoma kuti zvive zvakanaka) uye simmer kwemaminitsi gumi nemashanu (usabiri).
- Wedzerai mahagi madenga akaomeswa uye simmer kwemaminetsi mashanu, uwedzere zvimwe zvinomera zvemvura kana mvura sezvinodiwa kuti zvidikanwe.
- Nyaya nomunyu uye pepper kuvira.
- Kushumira uye kunakidza nemiti yakabikwa yakabikwa uye cilantro itsva.
- Kuti ushumire, gara mu aa soup ndiro kana supuni pamusoro pepa chena mucheka mutsvuku. Gadzirira ne cilantro uye yakachengetwa shredded plantain.
Anoita mabasa matatu.
Kungofanana nesobho yakasvibirira? Heano mamwe maitiro akasiyana-siyana kuedza:
- Super inokurumidza uye iri nyore zvinomera zvinomera zvebhinzi
- Black bean tortilla soup
- Mexican black bean soup nekumini
- Onawo: Swestern and Caribbean soups for Kwanzaa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 605 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 640 mg |
| Carbohydrates | 105 g |
| Dietary Fiber | 28 g |
| Protein | 35 g |