Bagels ndeimwe yezvingwa izvo zvinowanzo-asi kwete nguva dzose - isina nyama-asi, asi, sezvakaita zvinhu zvakawanda, kuzviita pamba zvinonakidza uye zvinonaka, uye zvinopisa uye zvichengeta zvakanaka kumhanya mangwanani.
Zvamunoda
- 2 makapu mvura (inodziya)
- 2 mapeti omisa mbiriso yakashata (1/4 ounce imwe neimwe)
- 3 tablespoons (plus 2 mashupuni
- shuga )
- 5 kusvika ku5 1/2 makapu fodya yose-chinangwa
- 2 teaspoon munyu
- 2 makapu
- bhuberries (yakachena kana yakaoma)
- 1/4 kapu yemafuta (akawanda kana zvishoma sezvinodiwa pani)
- 10 kusvika ku12 makapu mvura
Nzira Yokuita Izvo
- Muchidimbu-chikuru kusanganisa ndiro, kusanganidza mvura inodziya, mbiriso, uye mapeji 3 ega shuga, achikurudzira zvinyoro zvishoma kusvikira apera. Bvumira musanganiswa kuti umire kwemaminitsi mashanu kana kusvika kusvika. (Kana pasina mabhutu ari pamusoro, izvi zvinoreva kuti mbiriso yako haisisiri "kushanda"; kurasira musanganiswa wako uye shandisa mbiriso tsvina.) Wedzera mu 4 1/2 makapu emufure uye munyu zvishoma nezvishoma kusvikira musanganiswa uchisangana pamwe hlama. Fungira mumabhurukwe kaviri. Wedzera upfu hwakasara 1/4 mukombe pane imwe nguva kusvikira hupfu hwakasimba asi husingaomeswi. Bvisa mukanyiwa uende pane zvishoma uye ufukidze kusvikira mukanyiwa uchisimbiswa uye usisati wakanamatira pamaoko ako, uwedzere hupfu sezvinoda, maminitsi 7-10. Isa bundu mubhokisi rakanyanyisa oiled, kutendeuka kupfeka, kuvhara nemucheka wakachena uye kuiswa munzvimbo inotonhora kuti iwirire kusvika kaviri muzhinji, inenge 1 awa.
- Preheat oven kusvika 400 F. Mafuta mashoma bhizha guru rebibi.
- Punch pasi mukanwa uye ugovane muzvikamu gumi kusvika kune gumi, zvichienderana nekukura kwaunoda bhagi rako. Ita chidimbu chimwe nechimwe mubhola uye ipapo, uchishandisa minwe yako, ita gomba pakati, nekunyorova kutambanudza bundu kusvikira gomba rikakosha sendiro huru. Isai mabheji pane pepa rakagadzirirwa apo iwe unoshanda, uye fukidza nechachera chekudya yakachena uye regai kuwedzerwa kwemamwe makumi maviri nemashanu.
- Chiedza chemafuta imwe imwe huru yekubheka mupfudze ndokusasa zvishoma nezvishoma. Uyai nemikombe 10-12 yemvura kuti muyamire muhari huru pamwe chete nemasipuni 2 eashuga. Kushanda mumatare (anenge 3-4 panguva imwe), nyatsonyorera mabheji mumvura inotonha uye wiraya kusvikira vasimuka kumusoro, anenge maminitsi 3-5. Tambanudza mabheji kune peji yakagadzirwa yakagadzirwa uye dzokai kusvikira mabheji ose apiswa. Bika kwemaminitsi makumi matatu nemashanu, uchifambisa mushure mokutanga kwe 5, kusvikira wendarama yakasvibirira. Shumira ushamwari kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 73 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 512 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |