Ngatitaurei pamusoro pezvokudya zvisingatauriki nezvokudya zvakasununguka, tinofanira isu. Iyo yekare, mamiriro ezvinhu akawandisa ndeokuti munhu wese anogara pasi patafura uye anoshandiswa kudya kwekugoverwa, kazhinji kutanga neshadhi. Hapana chaicho chakakanganisika neicho kunze kwekuti ini ndiri munhu asina kuchena uye Middle East cuisine inowanzove yakasununguka.
Imwe nzira ndeyekuti mhuri inodya chikafu umo mabhii makuru ezvokudya anoiswa patafura uye munhu wese anovapfuura achienda uye anotora zvavanoda uye kuti vanofarira zvakadini. Zvisinganyanyi kunetseka, ndinofunga, nokuti unogona kusarudza chete izvo zvinhu zvaunoda kudya kunze kwekushushikana nekunyengedza chokwadi chokuti hauna kudya maorivhi. Nenzira, miorivhi inenge yakanyatsokodzera pane iri saladhi asi ini handidi ivo saka havasipo. Inzwa wakasununguka kushumira chikafu chavo kune rumwe rutivi kuitira kuti vadivi vemiorivhi vasavaremekedza murugare.
Chimiro chemhuri hachifaniri kureva kuti hakuna humwe hwakanaka, zvisinei. Ndakaputira ichi chinonaka cheMiddle Eastern salad ine ziso kune boury gorgeous yemiriwo ine mavara akawanda akasiyana uye mavara. Enjoy!
Zvamunoda
- 2 Anogadzira arugula kana mwana sipinashi mashizha
- 1 bb. Cherry tomate, hafu kana kuti yakapetwa zvichienderana nehukuru
- 2 Mikombe chickpeas (makedheni akanaka, akacheneswa uye akacheneswa)
- 1
- Chirungu (isina mbeu) cucumber , zvishoma zvakatswa
- 1/2 lb. Radishes, yakashambidzwa uye yakapetwa
- 1 Cup
- hummus (homemade kana shamba akatengwa)
- 4 Pita chingwa chakazara, kunopisa nekucheka nehafu
- 1/2 Teaspoon pasi
- sumac
- Munyu uye pepper kuti toravira
- 1/2 Cup
- tahini kupfeka
Nzira Yokuita Izvo
Shamba uye omesa arugula kana sipinashi uye uise panzvimbo yakakura yekubatira kana bhodhi. Sanisai matamate mu cherry muhafu kana kumativi, zvichienderana nehukuru. Siya imwe inonongedzwa mukati hafu kumativi ekupinda mu hummus. Rongai masara machena aripo pamusoro pemiti.
Rinisa uye uomesa chickpeas uye uzviparadzire kunze kwemaji. Zano: uzvikanda muchinyorwa chiduku che sumac kutanga kwekunakidza kwakanaka kwekunaka.
Shamba ugochera zvimedu. Kana uri kushandisa chiChirungu (mbeu isina mbeu), hapana chikonzero chekuchera kana mbeu. Rongai zvimedu pa saladhi asi siyai vashomanana mumurwi kune rumwe rutivi kuti muve mu hummus.
Fukidza sumac pamusoro pe saladhi uye nguva nemunyu uye pepper.
Wedzera hummus mundiro kune rumwe rutivi rwendiro pamwe chete nemhepo inotonhora pita. Dzadza saradi nedzimwe zveti tahini kupfeka asi siya zororo mumudziyo kune rumwe rutivi rwevanhu kuti vawedzere kana vachida.