Iyi inoyevedza yakagadziriswa yePhyllo Chicken Mustard Roll yakazara kwazvo, uye yakakwana yekunakidzwa. Tender chicken uye veggies zvakaputirwa mumuchero wepardard yemucheka uye yakaputirwa mu phyllo pfumbu isina kunaka. Yum.
Zvose zvaunoda kushumira neyezviyo nyore nyore ndeyehodhi yakasvibiswa yakakonzerwa nemascados uye sliced tomato uye mairi vinaigrette, uye dzimwe dzakawanda dzinotapira nyemba. Kwekudyiwa, pie yaizova inonaka, sezvaizoda chero rudzi rwe brownie . Wedzera girazi rewaini tsvuku uye imwe kambani yakanaka yekudya kunonaka.
Zvamunoda
- 2 tablespoons butter
- 2 tablespoons mafuta omuorivhi
- 1 anyezi, akachekwa
- 2 clove garlic, minced
- 1 (8 ounce) mapeji mushwa, yakatswa
- 1/2 teaspoon munyu
- pesa pepiti tsvuku
- 1/3 kapu Dijon mardard
- 3 tablespoons uchi masadhi
- 1-1 / 2 makapu akaoma cream
- 3
- yakabikwa zvisina njere isina ganda mvere mazamu, shredded
- 1-1 / 2 makapu shredded Havarti cheese
- 9 (14 "x 18")
- phyllo sheets , kutengesa
- 1/3 mukombe wefuta, yakanyauka
Nzira Yokuita Izvo
Muchikwereti chikuru, nyanya 2 tablespoons butter uye mafuta emuorivhi pamusoro pemhepo inopisa. Wedzerai onion uye garlic; siya nemunyu uye pepper. Ika miriwo kusvikira wanyoro, anenge maminitsi mashanu, achikurudzira kazhinji. Wedzerai mushroom; kubika kusvikira mushwa uchisiya mvura yavo uye mvura inoputika, ichikurudzira kazhinji.
Wedzera zvose zvemasitadhi uye kamuti kune skillet, ichikurudzira kubatanidza. Deredza kupisa kusvika pasi uye kumira kusvikira kusanganiswa kwanyatsoputika, anenge maminitsi 8.
Wedzera chika yakabikwa uye Havarti cheese kusvika pa skillet uye bvisa kubva pamoto; tsvongodza kusvikira yabatanidzwa. Regai ichi chisanganiswa chive chakachena kwemaminitsi gumi nemashanu.
Preheat oven kusvika 400 ° F.
Isa imwe pepa re phyllo hlama pahombe huru yekiki nemativi. (Kana iwe unogona kuwana chete "14" x 9 "mapepa, unofanira kushandisa mapeti 16. Itai mapoka maviri akasiyana ehupfu, uye gurai musanganiswa wekuku pakati pemakumbo maviri.) Shambai phyllo pamwe nedzimwe tsvina yakanyunguduka uye pamusoro uye imwe shati.
Dzokorora kuisa uye kushambidza bhotela kusvikira wapedza zvose zve phyllo sheets. Isai musanganiswa wekuku parutivi rurefu rwehupfu kusvika pasi. Tora chikamu chepamusoro pamusoro pehuku kuti ufukidze, peta kumativi, uye wobva waisa muganhu wepamusoro pamusoro pekuku. Shandurai zvinhu zvose nereti kuvhara. Nyatsotora bhuku racho pamusoro pekushandisa maoko ako kana kuti mahwendefa maviri kuitira kuti seamisi ive pasi.
Shandisa borosi yakasara pamusoro pechipfuva. Bika kwemaminetsi gumi nemasere kusvika makumi maviri kana kusvika pfupfu isati yanyoro. Regai rugwaro rwuve rwomira kwemaminitsi gumi, uye turai muzvimedu kuti mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1284 |
| Total Fat | 88 g |
| Saturated Fat | 40 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 345 mg |
| Sodium | 941 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 3 g |
| Protein | 82 g |