Kana uchida zvokudya zvinonaka, unoda iyi East Asia yakafuridzirwa flank steak . Kana iwe usingafariri zvepamusoro pezvinonhuwira, iwe unogona kubva uchisiya tsvuku tsvuku tsvuku uye kuderedza huwandu hwemafuta anoiswa mumutsara.
Zvamunoda
- 2 mapaundi / 900 G gorofu
- 1/3 mukombe / 80 mL yewaini tsvuku
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 2 tablespoons / 30 mL fresh lime juice
- 2 tablespoons / 30 mL soy muto
- 3 clove garlic, minced
- 1 tablespoon / 15 mL lime zest
- 1 tablespoon / 15 mL shuga tsvuku
- 1 tablespoon / 15 mL fresh cilantro, yakasarudzwa
- 1 teaspoon / 5 mL tsvuku tsvuku tsvina, zvichida
Nzira Yokuita Izvo
1. Isa nzvimbo yepamusoro mukirasi isina kudzika kana chigadzirwa chepurasitiki. Gadzirai zvakasara zvinoshandiswa uye tururirai pamba. Tendeuka kupfeka dzimwe nguva shoma, Vhivha ndiro (kana kuti bhagi rechisimbiso) uye unobvumira kufamba mufiriji kwemaawa 2-8.
2. Gadzirirai grill kuitira kupisa mukati. Bvisa nyama kubva kunzvimbo, uchengetedze marinade. Ita steak pane grill uye shandura zvizere nema marinade. Pengai maminitsi mashanu kusvika kumashanu, dzoka, shandisa marinade zvakare uye gadzira mamwe maawa 7-9.
Ndapota musafambisa kuti steak inogona kubikwa kune zvaunoda.
3. Bvisa pane kupisa, rega zororo kwemaminitsi mashanu, slice uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 650 |
| Total Fat | 32 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 179 mg |
| Sodium | 607 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 66 g |