Dutu - chinonhuwira chinokosha kubvira kare-kare nekuda kwekugadzirira uye kuporesa-inopa iri rizere ndiro inowedzera dhahabu hue. Mazambiringa akaoma uye umami-rich soy sauce kuenzanisa nyika yevhu, kunyanya kunyavira, asi curry powder inowedzera nuance.
Mediterranean, Middle Eastern, Caribbean, uye Indian cuisines pamwe chete nejisi iri; Izvo zvakare zvinowedzera kubatsirana kune gwayana ndiro kana kuti hove yakazara .
Zano: Kana usina muto wemupepa uri muruoko, unogona kushandisa makapu matatu emvura anonyangadza akavhenganiswa nepunikioni 1 yepereve chicken soup mix kana veggie bouillon. Tarisa chimwe chakaitwa pasina MSG.
Ita Ichi Chikafu: Tanga nembiya dzeAkanakirwa Karoti, Apple, uye Mushonga WeCelery . Shumirai Duru reTurmeric sezvinobatsirana neIndia Spiced Salmoni neGaram Masala kana iyi lemon uye safironi-yakatsvaga Persian Roast Chicken . Pair inopindirana nemiriwo yako inodyiwa yakakangwa , yakashambiswa seaspagasi, kana saridhi yakawanda. Pamusidhari, ipai iyi yeMiry Tropical isina mahari yakaderera pasi , pamwe neyei.
Unofarira kudya kwezvirimwa? Itai risi nemidziyo yezvirimwa, uye muvhare burrito-style muchero wose kana sipinashi tortillas ne Curry Yakakangwa Cauliflower , shoma shomanana sipinashi kana chard, uye cubes ye Sweet Ginger Tofu . Wedzera muto mutsva unopisa kana uchida. Kana, roka burrito, uye uite rice ndiro yezvinhu zvakafanana. Kana iwe uchida kuwedzera rumwe ruvara kana ruvara rwemashoko, Rainbow Slaw neTamari Ginger Vinaigrette uye cubes avocado zvingava zvakanaka mupunga wehuta toppers, zvakare.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 1 1/2 makapu (330 gm) white basmati rice
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 1/2 teaspoon turmeric
- 1/2 teaspoon curry powder
- 1/3 mukombe endarama yakaoma
- 3 makapu (710 mm) yemiriwo kana chibage
- 1 1/2 tablespoons soy muto, zvichida tamari (yakaderedzwa sodium yakanaka)
Nzira Yokuita Izvo
1. Sungai risi muine mesh yakaisvonaka colander kusvikira mvura ichinaya. Drain well.
2. Unopisa mafuta mumahombekero akadzika pasi, akaiswa pamusoro pepakati-yakanyanya kupisa. Ita mu rizi, turmeric, uye curry powder, kusanganisa zvakanaka kupfeka mupunga nemafuta nezvinonhuwira. Wedzera mazambiringa akaomeswa, mashizha emiti uye soy sauce uye uuye kumota.
3. Deredza kupisa kusvika pasi, putika pombi, uye simmer kwemaminitsi gumi nemana. (Usasimudza chifukidzo paunenge uchibika kana mupunga uchange wakanyanyisa.)
4. Bvisa mupunga kubva kumoto, simbisai, uye shandurai chifukidzo uye musvitsa risi kuti muzorore kwemaminitsi gumi.
6. Kundisa risi mundiro uye ushumire. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 210 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 357 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |