A jam is jam is a jam, right? Zvichida, asi kune mazano mashomanana uye matanho anogona kutora jamu yakawanda kune zvitsva.
Mushure mokukohwa makomo eepasta uye nectarines kubva kuMasumoto Family Farm, ndakashanda neshamwari yangu uye pamwe neni Shakira Simley weBi-Rite Market kuti vaite jam - yakawanda jam. Pakati pekukohwa kwavo nemugove wangu, takashandisa anenge mapaundi zana emichero.
Shakirah ndiye Mudzidzisi Wezvokudya, uye akadzidza kuchengetedza paYunivhesiti yeGastronomic Sciences muItaly, saka ini ndinogara ndichingotora maitiro kana maviri kubva kwaari. Nokuda kwemichero yemabwe (zvakadai, apricots, peaches uye nectarines), anofarira kubika chibereko chacho pakutanga asati awedzera shuga. Sezvo michero inopisa, inotanga uye inowedzera kugamuchira shuga. Zvadaro, kana shuga inoputika mukati memvura kuti ive sirasi inopinda muchero nyore nyore, uye iwe unosvika pane zviri nani, kunyange neshuga shoma shoma.
Kazhinji, ini macerate zvibereko zvangu ndisati ndaita jam - mune mamwe mazwi, rega chibereko neshuga kuti zvimire pamwe chete kuti zvibudise mvura-asi nzira iyi inoshanda kuti ive nyore uye inokurumidza. Pasina nguva, jam yedu yakanga yakanyatsonaka uye yakaoma. Kuputika kwemuti wemuori kunowedzera kumwe kujeka uye kunodzivirira ruvara. Ichi chinhu chinokosha zvikuru kunyanya-shuga kuchengetedza, izvo zvinogona kurasikirwa nekunyanya kudarika. Nokuda kweija, ini ndiri kushandisa shuga 30% chete kune zvibereko nekuyera, zvakaderera zvakanyanya sezvaunogona kuenda uye kugadzirisa zvakakodzera.
Iyi nzira inoshanda pamwe chete neitarine sezvinoita peaches uye apricots, asi nectarine flavour inovheneka chaizvo pano. Ichokwadi kuva chiitiko chakanakirwa chezuva rezhizha apo mazuva anowedzera kukurumidza uye rima.
Zvamunoda
- 5 pounds nectarines (diced)
- 1 1/2 pounds shuga
- 2 tablespoons mumonamu
Nzira Yokuita Izvo
Shamba ugochera nectarines, uchirasira matanda . Iwe haufaniri kuvhara nectarines. Chengetedza mapaundi mashanu emichero. Wedzera kune imwe nzara, isina-reactive. Wedzera huwandu hwemvura kusvika pasi, uye uise mubhodhoro pamusoro pepakati-yakanyanya kupisa.
Uyai nemota, ichikurudzira kudzivirira kupisa. Muchero wacho uchapa zvishoma mvura yakawanda. Birai kwemaminetsi mashoma, kusvikira chibereko chichitanga kutarisa.
Wedzerai shuga, uye simbisai kuti musanganise zvachose. Dzokera kumamota, uye gadzira, uchikuvadza dzimwe nguva, kusvikira jam iri kusvika pane yakagadzirirwa. Wedzerai juisi yemurosi, uye simbisai kubatanidza.
Isai jamu mugivha yakachena-pint jars. Chisimbiso nekugadzirisa kwemaminitsi gumi mumvura yekugeza mvura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 88 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |