Moroccan Tomato Jam Recipe

VaMorocca vadzidzisi pakugadzira mabiko akave akabika akave akareruka, kufanana-shanduka-kufanana, uye nokugadzira nyanzvi mitsva nekunaka kunoshamisa. Iyi Moroccan Utamatisi Jam, yakashandurwa kubva kune imwe kamukira muPaula Wolfert's The Food of Morocco , ichafarirwa nevaya vanosarudza saridha yakanaka kana kupararira. Shandisai gorosi jamu nechingwa cheMoroccan chingwa chegorosi sechidimbu-sechidimbu kana kuti chechigunzva, kana kuipa sechichienderana nes sandwiches, mazai, nezvimwewo ndiro.

Kuita jam rive rakawanda uye rakakodzerwa sechidimbu chezvikafu, siya maruva emaruva emaruva uye uwedzere zvinonhuwira.

Kunyorera tomato kunobatsira kuburitsa kutapira kwavo kwepanyama. Kunyangwe iwe unogona kubika tomate zvakakwana, isu tiri kuratidza kuti iwe unovacheka hafu yekutanga kutanga kuitira kuti pulp nembeu zvigone kubviswa zvisati zvaitika kuti tomato ive isina kumira.

Kana iwe uchida pane kuchinja kwakasiyana-siyana kweTatouka kana Zaalouk , ona Mazano pasi apa.

Zvamunoda

• 2 kg (anenge 4 1/2 lbs.) Tomate yakakora
• 3 kusvika ku4 tablespoon maorivhi
• 4 tablespoons uchi
• 3/4 teaspoon pasi sinamoni
• 1 teaspoon munyu, kana kuti kuravira
• 1/4 teaspoon pepper, kana kuti kuravira
• 2 maspuniki machungwa emvura
• 1 tablespoon sesame mbeu
• --------------------------------
• 1/2 teaspoon ginger (zvichida)
• 1/4 teaspoon
• Ras el Hanout (zvichida)
• 1/8 teaspoon cayenne pepper (optional)

Nzira Yokuita Izvo

1. Preheat yako broiler kusvika pakati-yakakwirira kupisa. Tora huru yakakura rimmed baking ne aluminium pepi.
2. Chero ma tomato, vapei hafu hafu-vakachenjera uye varasa mbeu. Gadzirai tomato inopisa ganda-kurutivi-kumusoro pane bhodhi yekubheka uye ugare pasi pe broiler kwemaminitsi makumi maviri nemashanu, kana kusvika mapepa apiswa uye anogona kudonhedzwa, uye tomato inonyorova. Bvisa tomato kubva muchoto uye bvumira kuti uzorore kusvikira wakanyatsokwana kuti uite.

1. Bvisai matanasi ematehwe uye uvarambe. Gadzirai mazai ma tomato uye muende kune imwe huru skillet. Wedzera mafuta omuorivhi uye kubika pamusoro pepakati-yakanyanya kupisa kwemaminitsi gumi nemashanu, achikurudzira kazhinji uye kuomesa tomate pavanoramba vachidzidzira.
2. Apo zvose zvinwiwa zvinoputika uye matate mathedha atanga kusvibiswa, inyura muuchi uye nekudya. Ita kwemaawa mashomanana kwenguva refu uye kubvisa kubva pakupisa.
3. Ita mukati mvura yemaruva yemaruva uye gadzirisa kuunganidza. Shingaiya ushamwari kana kuti kutonhora, kugadzira tomato jamu nembeu yeesame.
4. Kana imwe yakanyorova zvachose, jamu inogona kuchengetwa firiji yevhiki imwe chete.

Mazano uye Kushumira Mazano

• Kana iwe usingadi zvinovhenganiswa zvinotapira zvakasanganiswa nematata, siya umusi, sinamoni uye mvura yemaruva emaruva uye uwedzere zvishoma zvishoma zvinokonzera nguva, uchishandisa kiyipuni kana maviri imwe yemuminini nepuripi.
• Govera jamato jamu sechidimbu kana kupararira kwechingwa cheMoroccan .
• Edza kuishanda iyo miriwo, mazai mazai, mupunga kana bhari couscous .
• Shandisa jam sekunakirwa kumatekisi e nyama kana veggie izvo zvichabatsirwa nekunakidza kwakanaka.

Nutritional Guidelines (pakushanda)
Calories	137
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	304 mg
Carbohydrates	19 g
Dietary Fiber	3 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)