Zvamunoda
- 1 lb yakaomeswa tsvuku tsvuku
- 2 tablespoons evhiniga
- 1/4 teaspoon munyu
- 1 huru kana 2 mashizha ebhanana
- 4lbs yeganda risina njodzi
- juice ye 4 machemoni anorwadza
- 4 tomato, yakatswa
- 1 anyanisi, inonongedzwa uye yakatswa
- 1 sprig epazote
- 1/2 teaspoon munyu
- 3 clove yegariki
- 1/2 mukombe wemafuta
Nzira Yokuita Izvo
Gadzirirai Red Chiles
Tsvaga chiles dzakakwana, kwete kuputsika kana kuparadzaniswa. Vanofanira kunge vakaoma, asi vachikanganiswa zvishoma pasina kubvongodza kana mavara. Vanofanirwawo kuva yunifomu muvara uye yakanyatsoomeswa. Bvisa kumusoro kwechile imwe neimwe kuti ubvise tsvina. Zvadaro, gadzira chidimbu pasi pasi pechile kuti uchitsemura. Ruzhinji rwembeu ruchazununguswa kunze . Shandisa minwe yako kana chipuni kuti uwedzere mbeu ipi zvayo uye usabvisa chero mhete yakasvibiswa.
Ivaise mumudziyo ugovafukidza nemvura inopisa. Iyo chiles inoda kuvhara 20-30 maminitsi zvichienderana nekuti yakakura sei. Shandisa puni kuitira kuti dzimwe nguva udzimise pasi pemvura kana dzikafambisa zvakanyanya. Bvisai chiles uye tora mvura.
Gadzirira Marinade
Mushure mekunge vadzokorora zvakare, gadzirai chiles, vhiniga, munyu uye garlic mu-blender kana purogiramu yekudya. Bvisa kusvikira imwe micheka yakaoma . Wedzerai mujisi rearangi uye shandisa purogiramu inoita kuti isanganise iyo kungovhenganisa juice.
Kurambaira Chicken
Sungai chiko uye muise pahwendefa kana mundiro kana ndiro. Shandisa hoko kuti urove zvipukanana zvekuku kakawanda. Dururira marinade pamusoro pekuku uye ona kuti zvidimbu zvese zvakanyatsovezwa. Kuvhara, uye nzvimbo mufiriji kwemaawa 4-6, kana usiku hwose.
Cooking the Chicken
Pre-heat fur to 350 degrees.
Durai tomato muhafu uye mubudise mbeu uye muvarambe. Sungai mararasi akasara uye gadzai. Gadzirai onion uye mudimbu muzvindori, muchiparadzanisa zvindori uye muzviise parutivi. Itai zviputi zvidimbu kune rumwe rutivi rwebhanana rebhanana uye pamusoro nekatisi yakasanganiswa, anyanisi uye epazote. Dot zvidimbu zvebhokisi pamusoro pekoko. Putira jira rebhanana rakapoteredza chicken kuchengetedza mhepo mukati. Tuck jasi rebhanana riri pasi pasi kuti richengetedze, kana kushandisa tambo yakachengeteka yehuni kuti isungirire.
Isai yakaputirwa huku pahodhi yepamusoro yevheni pamusoro pehombe huru-yakachengetedzwa yakazara hafu-nzira nemvura. Steam ye 60-90 maminitsi zvichienderana nehukuru hwehuchi zvidimbu.
Bvisai chibage kubva kumashizha uye mushumire ne tomato matsva, onion yakagurwa, chile sauce uye tortillas.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1024 |
| Total Fat | 57 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 294 mg |
| Sodium | 355 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 7 g |
| Protein | 85 g |