Crock Pot Short Ribs Burgundy

Iyi mbabvu mutsvuku isina njere inotora zvakasvibirira kubva pawaini tsvuku uye nyama yemombe. Pane mapeti maviri emakwenzi anokonzera thicken muto sezvaanobika. Miti mishomanana iri nyore chaizvo kubika mukiki chinononoka. Ingotsvaga mbabvu, dhidza pani, uye unganise zvinhu zvose muhari. Endai kunoshanda kana kushandisa zuva renyu kuita zvimwe zvinhu. Panguva yaunosvika kumusha, nhengo dzacho dzichagadzirirwa zvizere!

Shandisa idzi nenyuchi mutsvuku nemapatatisi yakasviba uye chibage chema cream kana steamed broccoli, kana shandisa iwe pachako unoda miriwo kune rumwe rutivi. Kana ukashandisa mapfupa-mumakanda, tendera anenge maundi 5 piritsi yevanhu 4 kusvika ku6.

Zvamunoda

• 2 kusvika ku3 pounds nenyuchi mabiko mutsva (asingaoni, kana anenge 5 pounds pafupa)
• 4 tablespoons yose-chinangwa cheupfu
• 1 1/2 maaspuni
• grill seasoning (ye steak kana burgers)
• 2 tablespoons
• mhandara yakawanda yemafuta
• 2 (.75-ounce) mavuputiki mushroom girafu kana kuti tsvina yakasanganiswa
• 3/4 mukombe wakaoma waini tsvuku
• 3/4 mukombe
• beef broth
• 1 1/2 makapu akavhenganiswa pearl anyanisi (kana zviduku zvakakanyiwa evirai)

Nzira Yokuita Izvo

1. Muchikwata chekuchengetedza zvokudya kana kuti ndiro, isa pamwe neupfu uye grill seasoning (kana iwe ungatsiva mimwe yakasanganiswa yekusanganisa).
2. Ivai mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa mu skillet yakakura. Shfepa nyuchi pamwe chete nehupfu hwakasanganiswa uye tsvina mumafuta anopisa kumativi ose.
3. Muchikombe chikuru kana mukombe muduku, sanganidzai nyama yemombe uye giravhoni.
4. Dzosera nyama yenyuchi kune anononoka mubiki (anenge 3 1/2 kusvika ku5-quart) uye kumusoro neeiii. Dururirai musanganiswa weganda pamusoro pezvose. Dururirai waini tsvuku muhuni inopisa uye gadzirai bits bhuni; dururirai pamusoro penyama yakasanganiswa.

1. Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9.
2. Shumira nemapatata akasviba uye iwe unofarira mashizha.

Nutritional Guidelines (pakushanda)
Calories	793
Total Fat	57 g
Saturated Fat	23 g
Unsaturated Fat	28 g
Cholesterol	169 mg
Sodium	596 mg
Carbohydrates	17 g
Dietary Fiber	2 g
Protein	47 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)