Iyi nyuchi uye bhari soro inoungana pamwe nyore nyore mu crockpot yako uye ndiyo nzira yakakwana yeusiku husiku. Yakagadzirira uye yakamirira iwe paunosvika kumba kubva kubasa kana kuchikoro. Shandisai nyama iyi yenyuchi uye bhari sopu nechingwa chekudya.
Zvamunoda
- 1 pound yakasimwa yakabikwa nyuchi, tora mu 1/2-inch cubes
- 1/2 kapu yakasikwa onion
- 2 nhovo dzinotyisa, dzakasarudzwa
- 2 miviri yakasvikiti, yakatswa
- 3/4 mukombe webhari
- 1 bay leaf
- 6 makapu
- beef broth
- 1 teaspoon munyu kana kuravira
Nzira Yokuita Izvo
- Muchikwata chinosanganisa, gadzira chikafu chechingwa neeiii, celery, karoti, bhari, bay leaf, uye nyama yemombe.
- Dhavhara uye kubika muto paZVA kwemaawa matanhatu kusvika ku8.
- Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 281 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 68 mg |
| Sodium | 1,188 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 5 g |
| Protein | 28 g |