Ground nyuchi nenyuchi dzinobatanidzwa muchidya chinonaka ichi. Ndiyo inokurumidza uye inonyorera mbesa yemhuka inozogutsa mhuri ipi neipi ine nzara, kana kuti pasina kana mupunga. Diced minyoro mutsva inoita kuti ive sarudzo yakanakisisa yevana vakagadzirira nokuti miriwo "inovanza" munyeve inonaka uye yenyuchi. Zvinyoro zvinyoro zvinosanganiswa mundiro; wedzera jalapeno ye minced kune musanganiswa kana iwe uchida kupisa mukati mako.
MuZouth , cornbread ishoko rinokosha rinofanira kushandiswa nehairi, asi chingwa chinokonzerwa nechingwa, tortilla, kana mabhisikiti zvose zvinosarudzwa zvakanaka.
Iyo ndiro inoshandiswa zvakasiyana-siyana zvakare. Inzwa wakasununguka kuvhara ndiro zvakaderera nevhu kunzvimbo panzvimbo yemombe. Kana kuwedzera imwe yendimiti ye2 pound yevhu yechingwa yemombe kana yepasi pasi sosaiti nyemba. Iroti tsvina inowedzera huturu hwechisikigo kusvika kumusanganiswa; kana iwe hausi fanasi, vasiye ivo. Kana kuti shandura iyo ne 1/2 kapu yekatsetse yakasvibirira. Nheyo yakakura yevha ndiro ipukisi yakakosha; kana ukasarudza humwe ruzivo rwehuwandu, funga Cajun kana Creole nguva yekugadzira kana musanganiswa wakagadzirwa nemunyu.
Zvamunoda
- 1 tablespoon yakawedzera-mhandara mafuta omuorivhi
- 1 pound pasi nyuchi (80% kusvika 85%)
- 1 kapu yakatsvaira anyanisi
- 1/2 mukombe yakatswa karoti
- 1/2 kapu yakasvibirira bhero tsvuku
- 1/2 kapu yakatsvaira tsvuku (kana maruva, ruvara, nezvimwewo)
- 1 (14.5-ounce) inogona kudisa tomato (ine mvura)
- 3 tablespoons tomato paste
- 1 (4-ounce) inogona kunyorowa yakasvibirira chilies (isina kukonzerwa)
- 2 (15-ounce) mazai emagetsi emapineti (akacheneswa uye akacheneswa)
- 1 teaspoon zvinonhuwira
- chili powder blend
- 1 teaspoon munyu, kana kuti kuravira
- 1/4 teaspoon yakaoma oregano
- 1/4 teaspoon pasi pasi pepiresi
- Optional: 1/4 kusvika 1/2 kikapupu chipotle powder (kana ancho)
- 1 1/2 makapu akareba zviyo jisi jena (kana kuti tsvuku)
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhombe yakadzika skillet kana chiDhinni oven pamusoro pepakati moto.
- Apo mafuta acho anopisa uye achinyenyeka, wedzera pasi pasi nyuchi, eonisi, uye karoti kusvika pa skillet. Bvarura nyuchi pamwe ne spatula kana mupuni wehuni.
- Ika nyama yekugunzva kusvikira nyama isisiri dhiki, ichikurudzira kazhinji. Dharirai zvinodhaka zvakanyanya.
- Wedzera bell pepper, tomato, nyanya yemarato, mahwendefa akachekwa, mafuta, uye seasonings.
- Uyai musanganiswa kuti muite semamera; kuderedza kupisa, kufukidza, uye kuramba uchimhanya pamusoro pemhepo inopisa kwemaminetsi makumi maviri nemashanu.
- Munguva iyi, kubika 1 1/2 makapu emurairi achitevera mirayiridzo yepachipu. Apo rice rakagadzirira, rinya uye rirambe richidziya.
- Shandisai mahairi nejisi uye saga yakasvibirira saladhi pamwe ne cornbread wedges kana cornbread muffin.
Mazano
Kana mafuta akadonerwa uye akaraswa, usadururira pasi pasi. Mafuta anokwanisa kuvhara mapapipe uye kuguma nezvinetso zvinodhura zvinodhaka. Chengeta chirongo chisina chinhu pedyo. Kana chirongo chizere, isa chifukidziro pairi uye ugosiya mafuta mumarara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 714 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 68 mg |
| Sodium | 532 mg |
| Carbohydrates | 99 g |
| Dietary Fiber | 31 g |
| Protein | 55 g |