Izvi zvinogadzirwa nemucheka weIndia weRiryani recipe is vegetarian , vegan , uye gluten-isina. Ichishandura mapepa emavara, maarimondi akaputika, uye mazambiringa akaomeswa, ndiro iyi inosvibiswa neminwe inonhuhwirira yeminini, ginger, uye peppercorns. Pamusoro pezvinyorwa zvizere, sarudza bhasimisi mupunga.
MuIndia, rije bhiriyani (dzimwe nguva spelled "biriyani" kana kuti "biriani") inowanzogadzirwa nemhuka, asi zvinyorwa zvezvirimwa hazvisi zvinyorwa. Kana iwe uchida mamwe mimwe miriwo muIndia yeridhiya yemuorivhi, inyore iyo yakakwirira nehairiflower yakanyanyisa, yakagadzirirwa nyemba, nyanya, kana kunyange chickpeas kwechinguva cheprotini. Steamed mbatatisi ndeimwe inowanzobatanidzwa muzvirimwa biryani mapoka. Panzvimbo peamamondi, unogona kuedza kuwedzera matehese. Nokuda kwekunakidza kwekunaka, shandisa mazambiringa omusango.
Zvamunoda
- 2 tbsp. mafuta omuorivhi (kune imwe tsika yemuIndia uye isiri-vegan, shandisa ghee)
- 1/2 mashizha eiii, akachekwa maduku
- 1/2 tsp. zvose
- cumin mbeu
- 3-4 peppercorns yose (zvichida)
- 1/4 tsp.
- turmeric
- 1/4 tsp. ginger powder
- 1 tsp.
- coriander
- 2 makapu mvura kana yemiti muto
- 1 kapu re rice (basmati rice ndedzendo muIndia biryani recipe)
- 1/2 mukombe yakasvibirira mapepa ehosi, akatengesa
- 2-3 tbsp. mazambiringa
- 1-2 tbsp. akafukidzwa amamondi
Nzira Yokuita Izvo
- Muchikwereti chikuru kana mupuji, pisa mafuta omuorivhi pamusoro pemhepo inopisa uye uwedzere anyezi. Mushure memaminiti maviri kana maviri, wedzerai mbeu yose yekumini, peppercorns yose, turmeric, ginger uye coriander, kushambadzira kweminiti kana maviri, uye kuchenjerera kuti usapisa.
- Heat anyezi. Kushisa zvinonhuwira kwemaminitsi maviri, kusvika kunhuhwirira uye mbeu inoputika.
- Wedzera risi uye mvura kana muto wemuriwo. Uyai nemvura kumota uye uye muderedze kupisa kuitira kuti uite zvishoma nezvishoma uye unobvumira kubika kwemaminetsi gumi nemashanu kusvika makumi maviri kusvikira rizi yakabikwa uye mvura inoshandiswa. Bvisa kupisa uye uwedzere maruva emavara akanyoroveswa, achikurudzira kubatanidza. Zvadaro, fungai muzambiringa wakaoma nemaarimondi.
Sezvo nevakawanda vekuIndia yekudya mapeji, iyi inenge isina kunyatsove isina munyu. Nehuwandu hwezvinonaka zvinonhuwira zveIndia, haungambofariri munyu, asi kana iwe wakashandiswa kudya zvakanyanya, kunogona kunge uchida kuwedzera chinongonya chekanhu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 325 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |