Iyi Savannah risi tsvuku ndeye nyore kuita, uye inokonzera kukwana muchoto. Ingoshoma muchidimbu pepper uye eeii, wedzerai rizi nemuuce, uye bheka. Savannah rejezi tsvuku inowanzonziwo Lowcountry, Gullah, kana Charleston risi tsvuku.
Murairi waiva chibage chikuru cheAllcountry munzvimbo kusvikira kuguma kweHondo Yenyika, uye risi tsvuku yakanga yakajairika pamhenderekedzo yegungwa reSouth Carolina neGeorgia. Iro riya ndiro rakauyiswa kuUnited States nemaAfrica ehuranda, uye yakafanana neDest Africa African dish, jollof rice. Zvechokwadi, mazhinji emaodzanyemba edu rejisi ndiro, yakadai sejambalaya , hoppin 'John , uye gumbo, zvichida yakabva kuAfrica ndiro.
Iyi rizi tsvuku inosanganisira tomate, pepper, anyezi, mupunga, bhakoni, nezvimwe zvinoshandiswa.
Iyo kamukira inongororwa nyore nyore kana pasi, zvichienderana nehukuru hwemhuri yako kana boka. Icho chikafu chinonaka chekutora pamwe chete kune rimwe rinopisa kana sangano, zvakare. Ingova nechokwadi chekuchengetedza ichidziya mubiki anononoka kana chikafu chechifing chekushumira.
Zvamunoda
- 4 kusvika ku 6 zvimedu bhakoni (inenge 4 ounces)
- 1 ari pakati peeiiii
- 2 nenyuchi celery
- 1/2 mutema
- bhero pepper
- 2 makapu asina kuvhara muchero
- 2 (14.5-ounce) makanasi tomato puree
- 2 teaspoon munyu (kana kutora)
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1 teaspoon shuga (yakapisa)
- 3 kana madonhwe mana Tabasco (kana kuti kuravira)
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Bhuti ndiro huru yekubika kubika (inenge 2 1/2 kusvika ku3 makumi muhukuru).
- Gadzirai miriwo. Gadzirai anyanisi uye uzvichengete zvakanaka. Chop the celery. Bvisa shini uye mbeu kubva bhero tsvuku uye uzvichengete zvakanaka.
- Mune nzara yakakura yepamusoro pamusoro pepakati yehuni, fry bhakoni kusvikira crisp; bvisa bhakoni kune mapepa tapepa kuti ude; kuputsika uye kuisa parutivi.
- Muchizivo chakafanana nemakumbo emabhononi, sungai anyezi yakagurwa, celery, uye bell pepper kusvikira zvanyorova.
- Kumusoro wekate, wedzera murozi, pureed tomato, bhakoni yakanyungudutswa yakaputika, hafu yemunyu, pepper, shuga, uye shuu inopisa.
- Uyai nemupunga nemiriwo kumota; kuderedza kupisa kusvika pasi uye kumira kwemaminitsi mashanu. Ivira uye uwedzere mamwe munyu, kana zvichidikanwa.
- Shandurai musanganiswa weiri muhari yakagadzirwa yakagadzirwa.
- Isa chifukidzo chekubika kubika nemashizha uye kubika mupunga muvheni yependi yakatangira kwemaawa anenge 40 kusvika ku50, kana kuti kusvikira mupunga wanyorova. Tarisa risi mushure memaminitsi makumi matatu uye wobva wawedzera mvura kana zvigadzirwa, kana zvichidiwa kuchengetedza mupunga munyoro.
- Fukera neforogo usati washumira.
Mazano
Kana iwe usina tomato puree, shandisa tomato muto. Simmer the tomato sauce kuderedza uye kuidzikisa zvishoma. Kana kuwedzera mashomanana mashomanana e tomato paste ku tomato muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 242 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 866 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |