Iyi kamukira iri nyore yakagadzirwa nevana vekudya kana zvidya, garlic uye anyezi, uye tomato newaini. Icho chinhu chakakosha sauteed uye simmered chicken dish ye skillet.
Zvidye zvekuku nemakumbo ose hazvisi kungonakidza chete, zvinoramba zvakasviba uye zviri nyore mubhajheji kana dzichienzanisa namazamu ehuku.
Shumirai ndiro iyi nemupunga, makunguti, uye saridhe yakanyungudzwa.
Onawo
Chicken Oregano ne Garlic uye Tomato
Nyore Baked Chicken NeTomate uye Mushroom
Zvamunoda
- 2 kusvika 2 1/2 pounds mapukeni kana shiri dzomumakumbo
- 1 teaspoon kosher munyu
- 1/2 teaspoon pasi pasi pepisi
- 1/2 mukombe
- mimwe yemuorivhi mhandara oi l
- 1 cup cupcake onion
- 8 ounces yakatswa mushwa, zvichida
- 1 clove garlic, minced
- 1/2 cup chicken stock
- 1 bay leaf
- 1 inogona (14.5 ounces) tomate, yakatorwa
- 1/2 mukombe wakaoma waini yakaisvonaka kana tsvuku
Nzira Yokuita Izvo
- Nyaya iyo chicken ne kosher munyu uye mutsva wakasvibira pasi.
- Isa chivigiro cheDutch kana guru guru repuvhu pamusoro pepakati mukati. Wedzera mafuta omuorivhi. Apo mafuta ari kupisa, wedzerai zvidimbu zvekuku uye kubika, kutendeuka nguva dzose, kusvikira ndarama tsvuku. Bvisai huku uye mudururire mafuta akawanda.
- Wedzerai onion ku skillet uye kubika, kumutsa, kwemaminitsi matatu. Wedzerai mushroom, kana muchishandisa, uye rambai muchibika kusvikira mushwa uine hunyoro uye eiii zvisinganyanyi kuomeswa. Wedzera kariki uye gadzirira maminitsi 1 kure.
- Dzorerai huku mhuka kune pani. Dururira mu 1/2 mukombe mukate mutsva uye bay leaf; chivhara uye simmer kwemaminitsi makumi maviri.
- Wedzerai tomate newaini uye simmer, yakafukidzwa, kwemaminitsi makumi matatu kwenguva yakareba, kana kusvikira chika chiri chetete uye chakabika.
- Shandisa iri nyore peillet chicken recipe nemucheka kana manodles uye saga yakadzingwa, uye iva nechokwadi chekupa chingwa chakakanyiwa kana kuti mahwendefa neidyo iyi.
Maererano neDADA, huku uye dzimwe nyama dzinofanira kubikwa kusvika pakushambidzika kwemaji 165 F. Tarisa nekanguva-shandisa thermometer inowanikwa mumakumbo akareba ehuku, kwete kubata pfupa.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 961 |
| Total Fat | 62 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 213 mg |
| Sodium | 977 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 73 g |