Kana iwe uri kunze kwechipfuu chechipi, hapana chikonzero chekuenda kuchitoro. Iwe unogona kunge uine zvose zvaunoda pamba kumba kwako. Uye iwe hauzombofaniri kutenga chipi chechipi zvakare!
Ichi chiri nyore chikafu chinokonzerwa nechipfuva. Shandisa mushonga wekupi wakagadzirwa pachirimusi wako waunofarira, Tex-Mex nyamaloaf , beefy chili mac , tacos kana taco salad , kana chero nzvimbo chero ipi zvayo yaungada machira kana southeastwestern flavors. Chili powder inogona kuwedzera kuwedzera kwekunaka kune burgers zuva rega rega zvakare.
Kana ukashandisa chikafu chechipi nguva dzose, ungada kuwedzera recipe kumusoro. Ingoita kaviri kana katatu izvo zvigadzirwa uye uchengetedze musanganiswa mumudziyo une chifukidzo, bhegi rekuchengetedza zvokudya, kana mudziyo unogadzika.
Uye usazeza kugadzirisa zvinoshandiswa kuti zvienderane nekutora kwako. Iyo pepa yeCayenne inoita kuti ive yakasviba, asi iyo inopisa inogona kugadziriswa nyore nyore. Kana iri pfupa yakakura yakawanda, kuderedza pepper cayenne kusvika 1/4 teaspoon uye kuwedzera mapuri ku 1 1/4 teaspoon. Kana kuti shandisai cayenne zvachose uye shandisai masupuni 2 epaprika.
Zvamunoda
- 2 maspuniki garlic powder
- 2 masupuniki pasi pasi cumin
- 1 teaspoon pasi cayenne pepper
- 1 teaspoon yakasvibiswa mashizha oregano
- 1 teaspoon sweet paprika
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mumudziyo uye mubatanidze zvakakwana.
- Izvo zviyero zviri pamusoro zvinobereka zvinokwana 2 maspuni. Kuita 1/2 mukombe wepilisi yehupi, shandisa mapepuni panzvimbo yepunikipu.
Expert Tips
- Zvinonhuwira zvinorasikirwa nesimba radzo sezvavanenge vakura, saka iva nechokwadi chokuti zvinonhuwira zvaunoshandisa zvakatsva sezvinobvira. Tarisai mazuva ari pa spice nemishonga yemiriwo yauchashandisa.
- Iyo "yakanakisisa" yezuva yako yewaini yakagadzirwa nehupfu ichave yakangofanana nechese tsvina kana mushonga unoshandisa mairi. Nyora yako pfupa yehupi nezita uye izvi "zvakanakisisa" musi.
- Nguva dzose uchengetedze zvinonhuwira munzvimbo inotonhorera, ine rima. Hazvifanirwi kuchengetedzwa pedyo nekupisa kana kwezuva. Kuti uchengetedze mhepo kupinda mukati memiti, usadururira zvinonhuwira kana pfupa zvakananga pamusoro pemvura inopisa kana kuti inomedza.
- Kana iwe ukakupa mbeu yako yekumini, 1 3/4 mashupuni embeu ichabereka zvinokwana 2 mashupuni emumini. Kana iwe kazhinji uchikuya zvinonhuwira, iwe unogona kutenga kutenga gorofi grinder uye kuichengeta iyo yezvinonhuwira. Dhaka uye pestle inogona kushandiswawo zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 9 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |