Mashizha omuzambiringa akaomeswa anonaka uye ndiwo zvokudya zvakanyaradza. Apo agogo vangu vanoita kuti vaone ( ona mazambiringa ake akazara mairi mapeji) , iyo yezvokudya inongororwa yakareba mamita nemhando dzose dzezvinonhuwira. Ini ndakasika shanduro yakajeka kune avo vasina nguva yakawanda. Iyi kamukira iri nyore uye ichaita kuti vaeni venyu vakumbire kamukira.
Zvamunoda
- 1 pound
- pasi pasi nyuchi (kurema)
- 1 mukombe jena jisi (uncooked)
- 1/2 mukate utamatisi muto
- 1/2 mukombe itsva parsley (yakagadzirwa zvakanaka)
- 1 teaspoon tsvuku tsvuku
- 1/2 teaspoon munyu
- 1 chiroro (masai 16) mashizha omuzambiringa
Nzira Yokuita Izvo
- Soak mazambiringa mashizha mumvura inotonhora kwemaawa maviri. Mashizha emichero mazambiringa ane marara anobva munyuro ye brine.
- Sungai uye mudhonza mucolander. Kuisa parutivi.
- Muchikamu chinosanganisa , sanganisira zvinosara zvinoshandiswa. Ganya zvakanaka nemaoko.
- Itai maruva emazambiringa pasi. Isa mafuraji 1 kusvika ku2 mapukisi emusanganiswa mukati.
- Fungira mumativi acho uye upfuure kumusoro. Funga nezvekuputika burrito, zvishoma chete.
- Paunenge wavhara jira rekupedzisira, isa jira rakaremara pamusoro pemashizha emichero akaiswa muhari yako. Ndinoshandisa chidimbu chekramiki. Izvi zvinobatsira kuchengeta mashizha emuroyi panzvimbo paanobika kuitira kuti arege kutenderera.
- Zadza pani nemvura uye uuye kumota. Deredza kupisa kusvika pasi uye kumira kwemaminitsi anenge 30-45 kusvikira rizi nenyama zvaitwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 158 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 29 mg |
| Sodium | 35 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |