Iyi kamukira iri nyore kuita, asi inotora nguva shoma. Uye zvakakosha! Ichi chikafu chinonaka ndechechokwadi kunyaradza zvokudya uye inotambanudza pondo yevhu inotora kuti zvive zvokudya zvevanhu nyore nyore.
Shumira nemucheka werima wakakandwa neItaly kupfeka, mushwa, uye cherry tomato. Vamwe vakagadzirira gorozi chingwa chaiva chigumo chakanaka.
Zvamunoda
- 1 pound pasi nyuchi (kana mukoko weItaly)
- 1 anion (akachekwa)
- 3 clove garlic (minced)
- 2 bheri tsvuku (tsvuku kana yeguru, yakasarudzwa)
- 1 (26-ounce) jar pasta muto
- 1 (14-ounce) inogona kutema tomato (isina kuiswa)
- 1 (8- ounce) inogona tomato muto
- 1 teaspoon yakasimwa kuItaly seasoning
- 1 (16- ounce) pasepa spaghetti pasta (yakaputsika mu 2-inch vipande)
- 1/2 mukombe wose mukaka
- 2 mazai makuru (arohwa)
- 1/2 mukombe Parmesan cheese grated)
- 1 1/2 makapu cheddar cheese (shredded)
- 1 cup Swiss cheese (shredded)
- 1 (5-ounce) peperioni pakapetwa (yakatswa)
Nzira Yokuita Izvo
- Pisa huni kusvika ku 350 F. Isa mvura yakakura mumota kune kubika spaghetti.
- Panguva iyi, gadzira nyama yenyuchi, onion, garlic, uye bell tshupiti mune chiremera chakakura pamusoro pepakati chemavira kusvikira musasi wanyanyiswa, zvichikurudzira kuputsa nyama.
- Shandisa zvakanaka uye wobva wawedzera pasta muto , diced tomato nejusi, tomato sauce, uye kuItaly seasoning. Nyora zvakanaka uye rega simmer paunenge uchigadzirira spaghetti.
- Cook spaghetti maererano nemapatara mazano.
- Munguva iyi, sanganisira mukaka, mazai, uye Parmesan cheese muhombodo huru uye kurova kusvikira isanganiswa. Edzai spaghetti uye musvetese neaii musanganiswa. Iparidzira hafu yepaghetti / yai / mukaka musanganiswa mu 13x9-inch girasi kubika ndiro. Pamusoro nehafu yenguce uye yenguruve musanganiswa. Dzokorora zvidimbu.
- Pano, kana iwe uchida kusunungura casserole iyi, inotonhora mufiriji. Kana kuchitonhora, kuvhara zvakanaka, kunyora, uye kupisa kusvikira mwedzi mitatu. Kuti unyore uye udzokezve, tora casserole usiku husiku mufiriji. Bika, yakavharwa, pa 350 F kwemaminitsi 40 kusvika ku50 kusvikira yakatsamwa kwazvo. Zivhura, nepamusoro cheeses uye pepperoni uye gadzirira maminitsi gumi nemashanu kusvikira kwenguva yekuti cheese inyauka uye mhedha dze casserole bubble.
- Kuti uite firiji usiku humwe wobika zuva rinotevera, fukidza casserole uye chell kwemaawa maviri kusvika ku24. Apo wakagadzirira kudya, kubika, kufukidzwa, pa 350 F kwemaminitsi 40 kusvika makumi mashanu kusvika kupisa. Zvadaro, zorora, nepamusoro chechizi uye pepperoni uye gadzirira maminitsi gumi kusvika ku15 kusvikira nguva cheese yakanyauka.
- Kana kubika pasina kusviba kana kufutisa, kubika pa 350 F kwemaminitsi 30 kusvika ku40 kusvika kupisa uye kubhururuka. Pamusoro pezvizimbu zviviri, ipapo pepperoni, dzokera kuvevheni uye gadzirira maminitsi gumi kwenguva refu kuti unyungudze chezi. Rega kumira maminitsi mashanu kuti ugadzire, uye dhonza muzvikwereti kuti ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 633 |
| Total Fat | 33 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 151 mg |
| Sodium | 901 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 7 g |
| Protein | 36 g |