Ndiani asingadi mbatya yechiFrench? Kudya vegan hazvirevi kuti unofanira kusiya chirafu cheFrance - edza kuzviita mazai pasina! Iwe unogonawo kushandisa chingwa chine gluten che gluten-isina uye vegan dish, kana zvichidikanwa.
Izvi zviri nyore egg-free vegan Chirafu chechipiri cheFrench chinoshandisa mabhanana pane mazai, ichichipa kunatsa kunotapira. Uye, nekushandisa mabhanana pane mazai, haufaniri kushandisa mazai ezvokutengeserana panzvimbo , naizvozvo ichi chikafu chikuru kana iwe usingaiti kuti uite. Chirafu cheFrance chinonyanyawo chikuru kune chero vegan brunch (kana vegan BRINNER !) Menu.
Vanhu vazhinji vanofarira kushandisa chingwa chakakanyiwa chikafu chegorosi pavanoita gorosi yeFrench, asi chikafu ichi chinoshanda zvakanaka nechero chero rudzi rupi zvarunosarudza. Uyewo ona kuti chidimbu chinoda mapeji echepice, iyo iri "mutezo wakavanzika" wemucheka mukuru mukugadzira chigunzva chechiFrench chinoshandiswa, kunyange zvishoma zvine sinamoni zvichida zvakakwana, uye ndizvo zvinowanzodiwa mapepipes. Asi, seve vegan cook, iwe ungada kuita vegan recipes, yakafanana neyiyu, simira zvishoma, uye, kana zvakadaro, sinamoni inowanzogara haina kukwana! Edzai puropu pie spice kana iwe uine iyo, uye, kana iwe usingaiti, edza kuwedzera kuwedzera dash nutmeg.
Kana iwe uri vegan chiFrench chido, asi iwe unonzwa uchida uye unoda chimwe chinhu kunze kweiyo recipe yakakosha, unogona kufarira kuedza zvimwe vegan crepes , kana iyi ye-vegan blueberry pancakes .
Zvamunoda
- 2-3 mabhanana akaibva
- 3/4 mukombe soy mukaka (kana imwe
- asiri mukaka wemukaka wemukaka )
- 1 1/2 tsp. sinamoni
- 1 tsp. pungupu pie spice (kusarudza)
- 1 tsp. vanilla
- 8-10 zvikamu zvingwa zvechingwa (chero rudzi rupi rwakanaka)
Nzira Yokuita Izvo
- Chokutanga, funganisa pamwe mabhanana nemukaka we soy, sinamoni, pikwi pie spice uye vanilla mu blender kana kudya processor. Zvadaro, dururirai musanganiswa uyu webhanana mupulani yepee kana nzvimbo yakakura uye yakadzika kuti iwe unogona kudhonza chingwa chako.
- Zvadaro, tanga utisa moto wako wepu skillet kana frying pan kune-medium-high heat.
- Nyorosira chingwa chimwe nechimwe mumukaka wakagadzirirwa soy uye musanganiswa webhanana, kunyatsovhara mativi maviri ega ega rega rechingwa.
- Sungai zvishoma zvevgargarine mumashamba enyu musati mava kupisa-sketi yakatsvaira uye fry chikamu chimwe chechingwa kusvikira zvisinganyanyi kuchena kune rumwe rutivi. Ndinodawo kushandisa kokonati mafuta yekubika chikafu cheFrance, sezvo kunhuhwirira kuri kudenga.
- Shandisa mishonga yako yakagadzirwa neFrench yegorosi yakabviswa neine maple sirasi kana unotapira bruji bruuce kana kuti zvishoma zvevgan butter and fruit slices - chero zvaunoda! Uye, sezvaunogara uchiita, unakidzwa nekunaka kwako vegan veFast French!
Recipe note: Zvose zvinoshandiswa mumutsara uyu hazvina maturo, kunze kwechingwa, hongu. Asi iwe unogona kuzvigadzirira zvakanakira shamwari dzako dzisina gluten kana ukashandisa chingwa chisina-gluten. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 63 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |