Cedar plank salmon inyanzvi yekodhi ye grill. Iwe unowana zvose zvinonaka zvegrill nemusiya chaiwo-kunyange iwe uri kushandisa grill grill-nekanakire yekubika hombe, yakasvibiswa hove yakagadzirwa pamapuranga emisidhari. Iyi recipe yakasungirirwa yakakonzerwa zvechokwadi ichafadza. Imwe nyengedzi ndeyekuchengeta salmon fillet pamapuranga emisidhari nguva yose, kubvira pakugadzirira kuenda kushanda. Kana iwe ukaisa plandi pachidimbu chekunyora iwe unogona kuisa chinhu chose patafura.
Zvamunoda
- 1
- salmon fillet (2 pounds)
- Juice uye zest yemamoni maviri
- 1/4 mukombe
- mafuta omuorivhi
- 1 tablespoon
- dill (yakaomeswa, kana 1/4 mukombe yakachena dill, yakagurwa)
- 1/2 teaspoon munyu
- 1/2 teaspoon mutsvuku
Nzira Yokuita Izvo
- Itai mapuranga emisidhari mumvura kwemaminitsi makumi matatu.
- Preheat grill yepakati-yakanyanya kupisa. Bvisa mapuranga emusidhari kubva mumvura uye uise salmon tsvina kumusoro. Zviise zvakafanana pakati pepuranga. Bhiza salmon fillet namafuta omuorivhi. Zest mandimu uye squeeze juice pane salmon. Pamusoro neyemon zest, dill, munyu, uye pepper.
- Itai plandi pane grill iri pakati. Dhavhara uye tendera kugadzira kusvikira salmon ichibika mukati-kati (maminitsi anenge 30 kusvika ku40). Salmon yakaitwa kana yasvika mukati mekushisa mukati (mukati mutsvuku) ye 145 degrees F.
- Kana imwe yakabikwa, bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 382 |
| Total Fat | 25 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 101 mg |
| Sodium | 90 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 36 g |