Kushandisa zvidimbu zveSpain zvinoshandiswa, iyi tapas dish inokurumidza uye iri nyore kugadzirira uye ine inonaka inopisa, asi inonaka yenyoro. Yakakangwa garlic uye paprika zvakasanganiswa nemvura yakachena, yakanaka yembudzi, saka inopararira pamusoro pekudya rustic uye yakagadzirwa nemasikati akaomeswa uye machero.
Zvamunoda
- 4-5 Cloves garlic
- 2 Tbsp mhandara
- mafuta omuorivhi
- 4-6 oz itsva yembudzi
- 1 1/2 tsp
- Spanish paprika
- 1/4 mukombe
- zuva-yakasvava tomate mumafuta
- 2-3 Tbsp capers, yakanatswa
- 1/2 Rustic baguette
Nzira Yokuita Izvo
- Bvisai mbuzi kubva mufiriji uye bvumirai mbuzi kuti idziye kumusasa wekamuri.
- Ikoji inopisa kusvika kune madigiri 350. Chivigiro chekuchiraira chakanakira izvi. Ita garlic cloves, usina kuiswa pane pani uye kunyura mafuta maduku emuorivhi kumusoro. Itai muovheni inopisa yevheni uye gira kusvikira gorosi isiri - inenge maminetsi gumi nemashanu. Bvisa uye bvumira kuti utonhorere.
- Wedzerai puripiya kune mbudzi uye musanganise. Fukidza garlic yakakangwa mucheki. Wedzera 1 Tbsp maorivhi uye musanganise. Cheese ichachinja ruvara rwe-pinkish-orange.
- Chengeta baguette muzvikamu zvine 1/3-inch thick. Paridza cheese musanganiswa pamusika mumwe nomumwe. Itai kuti tomato yakasvikwa nezuva uye caper kana maviri pane rimwe nerimwe rechingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 178 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 18 mg |
| Sodium | 253 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 8 g |