Iyi Polish Polish Pancakes Recipe kana Racuchy Z Jabłkami (rrah-TSOO-hih z jah-boo-KAH-mee) inowanikwa mumabhuku maviri eBook Bogdan Gałązka - " Kuda kweGothic " (AWRT, 2015) uye " The Cuisine weTeutonic Grand Masters kuMalbork Castle "(Multico, 2009). Akanyora zvakare "The Cuisine of the Kings of Poland muMalbork Castle " (Multico, 2010).
Uyu muchengeti-nyanzvi ndeye muridzi wemugove uye mutungamiriri weGothic Café & Restaurant kuMalbork Castle , iyo nzvimbo huru yezvidhina munyika yose pedyo neGdansk, Poland, uye Baltic Sea. Iwe unogona kufara kunzwa mukuru weB Bogdan achitaura pamusoro pemashiri muzana remakore rePoland muno .
Apple fritters kana pancake zvinowanzoonekwa muPoland asi iyi inogadzirwa nembiriso.
Kunyange zvazvo chiitiko chemupiriso zvinotora nguva inenge yakasimuka, chete kuwedzera kunodiwa chikafu ichi inenge maminetsi makumi maviri emapapu.
Zvamunoda
- For the Sponge:
- 1.76 ounces / 50 g. mbiriso itsva
- .17 ounces / 5 g. shuga
- 2 ounces / 56.7 g. mvura (inodziya)
- For the Pancake Batter:
- 3 mazai makuru (firiji yekamuri)
- .63 ounces / 18 g. vanilla shuga
- 5 ounces / 145 g. shuga
- 16.9 ounces / 500 ml. mukaka
- 24.7 ounces / 700 g. furawa yechinangwa chose
- Chine munyu wemunyu
- 17.6 ounces / 500 g maapulo
- 1/2 mukombe wemafuta yemafuta (kana sezvinodiwa, kuti uwane frying)
- For the Sauce Cinnamon-Apple:
- 17.6 ounces / 500 g. maapuro
- 16.9 ounces / 500 ml. apple juice
- 1 ounce / 30 g. ye shuga
- 1 teaspoon sinamoni
Nzira Yokuita Izvo
- Kugadzira chipanje: Nyanya mbiriso ne .17 ounces / 5 g shuga uye regai vamire munzvimbo inodziya kuti iwedzere.
- Kugadzira pancake batter: Whisk mazai ane vanilla shuga uye 5 ounces / 145 g shuga. Zvishoma nezvishoma wedzisa mukaka, upfu, pinch yemunyu uye mbiriso yakasimuka yakasimuka. Uchishandisa huni yehuni, funganisa zvose zvinoshandiswa zvakakwana uye shandisa batter kusvikira mhepo inopenya inowanikwa mauri.
- Shamba uye sora 17.6 ounces / 500 g maapulo uye bvisa mbeu. Uzvigadzire muzvimedu uye uzviise mumatter uye uise panzvimbo inotonhora. Iva mafuta mumahombekiti makuru uye, uchishandisa kapu, wedzerai batter nematafura eapuro muchimiro chepancake duku. Fry over heat low heat, turning from time to time to make sure they do not brown too much.
- Kuita aple-cinnamon muto: Geza uye sora 17.6 ounces / 500 g maapulo, bvisa mbeu uye ucheke muzvimedu. Dururira jisi reapuro muguchupu, uwedzere maapuro, pamwe ne 1 ounce / 30 g shuga nesinamoni, uye gadzira kusvikira maapuro ari nyore. Isa izvi mumusanganisi uye sanganisa kune zvakanyatsoenderana.
- Kushumira : Shumirai pancake inopisa nekusasa shuga dzevavhisi, michero mitsva uye sinamoni-apulo muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 497 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 79 mg |
| Sodium | 899 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |