Hapana chinoshevedza nguva yemvura yakafanana sechashuga, kunze kwemamwe mazai-mazai matsva. Pamwe chete, vanoita brunch inoshamisa kana masikati maviri. Chinoti goroyere gruyere chese uye prisley itsva inowedzera mamwe oomph kune izvi, asi inogutsa kudya. Chikamu chakanaka ndechokuti, yakagadzirira mumaminitsi makumi maviri chete!
Mazai anotsvaga anoshanda zvakanyanya pano, sezvaanoita, zvinopenya zvakasvibirira. Tsvina yakasviba ndiyo yakanaka-yakakura shitamu inotora nguva yakareba kuti igadzire uye izere-kuzadza omelet. Iko isina tsvimbo skillet ichauya inonyanya kugadzirisa iyi kemuchesi kana iwe uine imwe iripo. Chikamu chakapedzwa chifananidzo-chakakwana, uye chinogona kushanda boka revanhu vatatu kusvika ku4 pavakakanganiswa nedzimwe ndiro. Edza kushanda nemucheka weruvara , chingwa chakagadzirwa nemhando yakadai semapopover , uye mutsva mushando wekudya wekudya zvakakwana izvo zvichakuchengetedza zvakanaka zvakakonzerwa nemabasa ezuva.
Zvamunoda
- 1 tablespoon, pamwe 1 teaspoon butter
- 1/2 pound fresh asparagus (yakagadzirwa)
- Kosher munyu (kuravira)
- Nzvimbo yakaderera pasi pepiresi (kuravira)
- 2 tablespoons mvura
- 4 mazai makuru (zvakanaka arohwa)
- 1/2 mukombe gruyere cheese (grated)
- 1 tablespoon itsva parsley (yakagurwa)
Nzira Yokuita Izvo
- Shandisa 1 teaspoon yetirasi mune peji skillet pamusoro pepakati-yakanyanya kupisa. Paunenge wakanyunguduka, wedzera hosi yakasvibiswa nekukanda. Ita kwemaminitsi maviri, uchikanda zvishoma maitiro asati wapararira mune imwechete. Nyaya nomunyu uye pepper.
- Wedzera mvura uye gadzirira maminitsi matatu kana mana, kana kusvikira mvura yave yabika uye saga yakashambadza isiri-nyoro. Kuisa parutivi.
- Shandisa gorosi yakakura (yakapoteredza 12 ") pamusoro pepakati-pasi moto Wedzera zvakasara 1 kikapu yehotela uye rega nganyunguduke.
- Sezvo mazai anotanga kumira kumativi ose, shandisa zvakanyanya spatula kuti usimudze mitsara yacho zvishoma uye uite kuti pani irege kuvhara mazai emvura mukati ari pasi pemucheto. Dzokorora kumativi ose omelet kusvikira yakagadzika zvakakwana kuti usamhanyira kumucheto apo iwe unofambisa pani. Musarega omelet ichiita seinoonda kudarika mukati, uye chengetedza kupisa kana iri kubika nekukurumidza. Ichi ndicho chinyorwa chinonzi omelet, uye hachizonyadzisi zvakanyanya, kana zvachose.
- Nyaya nomunyu uye pepper uye kumusoro kwose nechesi. Isa chivako kana pani pamusoro pe skillet kwemaminiti 1 kana kuti kusvikira cheese isungunuka. Bvisa kupisa.
- Wedzera asperagus pakati pe omelet. Shandisa spatula uye nyatsoipedza pasi pemucheto we omelet kuti uisunungurire usina kubvarura. Fira rumwe rutivi rwemaolet pamusoro peaspagasi, ndokuzobatana nerutivi rwakatarisana, kuita chikamu. Ngwarira slide ye omelet patafura.
- Shumira ushamwari hwakasviba neparsley itsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 386 |
| Total Fat | 28 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 504 mg |
| Sodium | 563 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 3 g |
| Protein | 28 g |