Zvinoshamisa kuti zvigadzirwa zvishoma zvezuva nezuva zvingauya pamwechete kuti zviite zvinoshamisa chikamu doro zvine zvishoma zvishoma. Ndizvo zvauchawana mune ino inonaka yeRediterranean rice recipe. Icho chikamu chakanaka kune chero nzira huru uye zviri nyore zvakakwana zvemavhiki mashoma.
Iyo ndiro inoshandiswa nyore nyore kuMediterranean yebasil, oregano, tomate, sipinashi, mozzarella, uye Parmesan, iyo inoita chikamu chemafuta ako. Zvakanaka kwazvo kuti vanonwisa-vanoedza kunyange vanopika kuti inogona kupfuurira pedyo chero chipi zvacho chinopinda. Zvakanakisisa zvese, hazvingave zviri nyore kuita uye zvicharamba zvakatsva kwemaminetsi makumi matatu kana ukazvichengeta.
Zvamunoda
- 1 1/2 makapu mupunga (
- arborio )
- 1/2 mukombe
- anyezi anotapira (akaiswa)
- 2 tablespoons bata (yakanyungudutswa)
- 3 makapu
- chicken muto
- 2 tablespoons
- oregano (itsva, yakasarudzwa kana 2 maaspuni akaomeswa)
- 2 tablespoons
- basil (tsvina, yakatswa kana 2 mashupuni akaomeswa)
- 1 teaspoon
- munyu (kosher, kana kuti kuravira)
- 1 pint
- tomato (cherry kana mazambiringa, akacheka hafu)
- 1 cup
- mozzarella cheese (shredded; asiago kana kuItaly blend cheese)
- 8 ounces sipinashi (mwana, mazamu matema akabviswa)
- 1/4 mukombe Parmesan cheese (fresh, grated)
- Optional: 1/4 mukombe parsley (itsva, yakagurwa)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F. Coat 11 x 13 inch girasi kana ceramic casserole dish ne butter-flavored yemiti spray.
- Wedzera risi uye anyanisi ku casserole. Wedzera bhota rakanyauka uye gadzirai kusvikira yose yeripu yakavharwa.
- Shandisai oregano, basil, uye munyu mumukaka wehuku. Dururira pamusoro pemupunga. Kunyanya nzvimbo nzvimbo iyo yakagadzirirwa tomato pamusoro pepamusoro.
- Bika kwemaminitsi makumi matatu kana kuti kusvikira mupunga ari al dente .
- Bvisa kubva muchoto uye ugoita mozzarella cheese uye mwana sipinashi mumucheka wakatsva kusvikira waparadzaniswa. Pamusoro ne grated Parmesan cheese uye parsley.
- Dhavhara nemapuranga uye rega kuzorora kwemaminitsi mashanu vasati vashumira.
Mazano uye Kusiyana
A recipe yakaita seyi haina kuiswa mumatombo. Pane huwandu hunotsiviwa huripo hwaunogona kushandisa kuti hukwanise kudya kwako kana kuti chii chiri mukati mako pane imwe nguva.
- Mafuta omuorivhi anogona kuiswa panzvimbo yehutu.
- Iyo ribrio rizi inogona kushandiswa nemumwe mupunga mutsvuku kana mutsvuku nemucheka mutsvuku. Nokuda kwekuchinja kunofadza kwekufambisa, edza iyi recipe ne orzo uye rambai mupunga zvachose.
- Pakutanga, zvingaita sokuti izvi zvakanyanya kupinashira kwedha. Ramba uchifunga kuti kupisa kuchapedza sipinashi kusvika kune chikamu chepakutanga kwayo. Uyewo, sipinashi inowedzerwa yekupedzisira kuitira kuchengetedza michero yayo, mararamiro, uye kutsika.
- Broccoli inobatsira zvikuru sipinashi. Kana ukasarudza nzira iyi, wedzera broccoli pamwe chete nematata. Broccoli yakatsvaga haifaniri kutinhwa.
- Inzwa wakasununguka kuwedzera zvimwe zvakagadzirirwa garlic kune imwe nguva yechando mukanaka.
- Kana iwe uchida kuita ichi chikafu chezvirimwa, ingoshanduka kubva kune huku kusvika kune zvinomera zvemvura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 232 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 17 mg |
| Sodium | 696 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |