Kusunungura Mashed Bananas

Zviponese iwe nguva nemari nekutenga mabhanana pakutengesa, uchivarega kuti vanyoro, uye kuvasvibira.

Kutanga, regai mabhanana asvike. Bvisa peels uye uise chibereko muhari. Shandisa mashizha kana mbatashi masher kuti smoosh bhanana.

Nepu imwe neimwe yebhanana yakashambadza, wedzerai kiyipuni yejimu remuti kuitira kuti musapisa.

Edzai mari yakawanda yaidiwa yebhanana ye mashed maererano neyakanakira mapeji echingwa yebhanana uye kana kuisa muyero wakaenzana mumabhandi emasangweji kana zviduku, mapurasitiki.

Kusunungura.

Paunenge wagadzirira kubika chingwa chebhanana, bvisa bhegi kana mudziyo kubva pafriji, kusvina, uye kushandiswa.