Polish Noodles nePoppy Seeds (Kluski z Makiem)

Iyi kamukira yePoland noodles nepopseseeds kana kluski z makiem (KLOOSS-kee z MAH-kyem) ndeimwe yezvokudya zvekare zvinoshandiswa wigilia kana kudya kweKisimusi kwemanheru. Nzira yacho inopesana nenharaunda. Zvimwe zvinowedzera mutsara, zvinotapira mazai machena, kana mazambiringa akaoma paanova kluski z makiem i rodzynkami (rraw-jin-KAH-mee). Mhuri dzemazuva ano dzinoshandisa kutenga mazai noodles uye poppyseed kuzadza, asi vazhinji vachiri kuzvigadzira kluski uye vachikuya mbeu dzavo dzepoppy. Ichi chikafu kazhinji chinotsiva kutia . Mbeu dzePoppy dzinogara dziripo nokuti dzinomirira pfuma mugore rinouya.

Zvamunoda

Nzira Yokuita Izvo

  1. Muchikwata chikuru, tumira mbeu dzepoppy nemukaka kune tumota. Dhavhara uye regai kumira kwemaawa gumi nemaviri.
  2. Isa mbeu yepoppy mujasi kuti ubvise chero mvura.
  3. Geda mbeu yepoppy kaviri.
  4. Sakanidza mbeu pasi poppy neuchi, mazambiringa akaomeswa, makungu uye marinari peel, kana achishandisa. Tumira hopu uye kupisa kuburikidza.
  5. Gadzira ushamwari huno noodles nema 2 tablespoons butter and poppy mbeu musanganiswa. Shumira kupisa sendivi rega kana kuti dessert.
Nutritional Guidelines (pakushanda)
Calories 598
Total Fat 29 g
Saturated Fat 6 g
Unsaturated Fat 9 g
Cholesterol 16 mg
Sodium 228 mg
Carbohydrates 78 g
Dietary Fiber 10 g
Protein 14 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)