Iyi kamukira yePoland noodles nepopseseeds kana kluski z makiem (KLOOSS-kee z MAH-kyem) ndeimwe yezvokudya zvekare zvinoshandiswa wigilia kana kudya kweKisimusi kwemanheru. Nzira yacho inopesana nenharaunda. Zvimwe zvinowedzera mutsara, zvinotapira mazai machena, kana mazambiringa akaoma paanova kluski z makiem i rodzynkami (rraw-jin-KAH-mee). Mhuri dzemazuva ano dzinoshandisa kutenga mazai noodles uye poppyseed kuzadza, asi vazhinji vachiri kuzvigadzira kluski uye vachikuya mbeu dzavo dzepoppy. Ichi chikafu kazhinji chinotsiva kutia . Mbeu dzePoppy dzinogara dziripo nokuti dzinomirira pfuma mugore rinouya.
Zvamunoda
- 1/2 pound poppy mbeu
- 1 1/2 makapu mukaka
- 1/2 kusvika 1 mukombe uchi
- 3 makapu akabikwa egg noodles (shandisa upamhi hwekusarudza), akachengetwa
- 2 tablespoons butter
- Zvasarudzo: 1/2 mukombe mazambiringa
- Zvingasarudzwa: 1/2 mukombe yakamanda yakabikwa
- Zvingasarudzwa: 1 kiyiyo yakasvikwa yakagadzirwa peji re orange
Nzira Yokuita Izvo
- Muchikwata chikuru, tumira mbeu dzepoppy nemukaka kune tumota. Dhavhara uye regai kumira kwemaawa gumi nemaviri.
- Isa mbeu yepoppy mujasi kuti ubvise chero mvura.
- Geda mbeu yepoppy kaviri.
- Sakanidza mbeu pasi poppy neuchi, mazambiringa akaomeswa, makungu uye marinari peel, kana achishandisa. Tumira hopu uye kupisa kuburikidza.
- Gadzira ushamwari huno noodles nema 2 tablespoons butter and poppy mbeu musanganiswa. Shumira kupisa sendivi rega kana kuti dessert.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 598 |
Total Fat | 29 g |
Saturated Fat | 6 g |
Unsaturated Fat | 9 g |
Cholesterol | 16 mg |
Sodium | 228 mg |
Carbohydrates | 78 g |
Dietary Fiber | 10 g |
Protein | 14 g |