Wati wambonzwa nezve purslane here? Purslane igorosi, mashizha ane mashizha dzimwe nguva anotorwa semiriwo kana masora.
Yakange iripo mune zvekudya zvakawanda zvekare kare pasi pose kwezviuru zvemakore. Tsika dzakasiyana dzine maonero akasiyana-siyana pamusoro pechipfuwo chayo uye kunyange mune zvekunamata.
Muzvokwadi, purslane yakanaka kwazvo kwauri. Yakakwirira mu vitamini C, uye ichitenda kana kwete, Omega-3 fatty acids! Ndiwo masora kuverengwa pamwe chete.
Heano chiyeuchidzo cheimwe yekunakidza kweTurkey 'meze' ndiro iyo inoshandisa purslane. Sezvo mune vakawanda veMediterranean neMiddle Eastern cuisines, purslane inowanzonziwo muTurkey cuisine umo inoshandiswa muzvokudya zvose zvinopisa uye zvinotonhora.
Muchidimbu ichi chiri nyore, mushure mutsva purslane, kana muTurkey, 'semizotu' (sem-EEZ 'oh-TOO'), yakakomberedzwa nechiputi cheguriti yakasviba, yakasvibirira yakagadzirwa, yakafanana neGreek yogurt , uye yakagumburwa garlic. Iko kunotyisa kwekatsva purslane kunofamba zvakakwana ne yogurt uye garlic inowedzera kuwedzera punch.
Idya iyi inoshamisa inoshandiswa sean appetizer kana saladi. Zvakanyanya kupararira pamusoro pechingwa chakashambiswa, zvipfeko kana kudyiwa zvakananga neforkful.
Inokurumidza zvikuru uye iri nyore kugadzirira nezvikamu zvishomanana chete. Iwe unogona kuwana pursler itsva mumisika yevarimi uye unyanzvi hwekugadzira magorosi. Dzimwe nguva, unogona kuwana kunyange purslandlane ichikura mumusha wako.
Zvamunoda
- 2 kusvika ku3 mashoma makuru e purslane (akakwana kuti atore makapu mana emashizha
- 3 makapu zvakazara Turkish
- yogurt yakakanganiswa kana yogiti yechiGiriki
- 2 guru garlic cloves, yakapwanyika
- 1 tbsp. mafuta omuorivhi
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
Chokutanga kubvisa midzi ipi kubva ku purslane. Ndinogara ndichigeza uye ndichiipeta kaviri kuti ndive nechokwadi chokuti hapana ivhu kana grit rakasara pamashizha.
Aparadzanisa mashizha kubva pamatemu. Iwe unogona kuchengetedza zvigadziro zvekushandiswa mune mamwe mapeji kana uchida. Svetera mashizha mu saladi spinner kuti abvise chero humwe humwe unyoro.
Mune imwe mudziyo, chikwapu pamwe chete zvimwe zvinoshandiswa uchishandisa tambo yehutta kusvikira yakanyorova uye yakasviba. Rongedza huwandu hwemunyu uye pepper kune tara yako.
Wedzera makwenzi e purs purs uye musanganise pamwe chete. Iva nechokwadi chekuti mashizha ose akafukidzwa nemusanganiswa weg yogurt.
Iwe unokwanisa kuishandira iyo pakarepo, kana kuvhara nekuipisa kwemaawa akawanda kana usiku humwe. Izvo zvinonaka zvinowedzera zviri nani kana saladhi inogara kwechinguva. Gadzirisa zvinyoronyoro zvakare usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 193 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 24 mg |
| Sodium | 165 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |