Wakave wakanyura vitunguki pane inopisa imbwa pamberi, asi iyi anonue muto ndeyechidimbu chechikafu chinopisa chikafu chinopisa muNew York.
Zvamunoda
- 3 maekisi eion, yakanyungudutswa uye yakatswa
- 1/4 mukombe (60 mL) marinara sauce (bhitwa spaghetti muto)
- 2 tablespoons (30 mL) maorivhi
- 3 clove garlic (minced)
- 2 tablespoons (30 mL) paprika
- 1/2 teaspoon (2.5 mL) munyu
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Sauté garlic uye anyanisi mumafuta omuorivhi.
2. Kana anyanisi ari nyoro, wedzera marinara muto, munyu, mutsvuku, uye paprika. Simmer pamusoro pemhepo inopisa kwemaminitsi gumi nemashanu, zvichiita kuti pane dzimwe nguva.
3. Bvisa kubva kupisa uye ushandise sechikwadzi kune imbwa yakatsvaira kana yakatswa. Kusanganiswa kucharamba kwemazuva matatu kusvika ku 4 kuchengetwa mumudziyo usina kuvhara mufiriji. Dzorerazve usati washandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 87 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 188 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |