Orange Yakagadzirwa Turkey Breast

Izvi zvinotapira mazamu akabatanidzwa uye anonaka, akakwana kumhuri duku. Kana, kubvambura iyi turkey yepamuti kuitira sandwiches makuru uye zvasara iwe uchava nazvo kwemazuva mashomanana.

Iro orange glaze inogonawo kushandiswa pakaparadzaniswa muhombwe kana nyama yose. Inzwa wakasununguka kusasa rosemary yakatsva yakatsva kana tsvina yakasarudzwa pamusoro pehuturuki sezvo iwe uchiisimudza nearangi glaze.

Zvamunoda

Nzira Yokuita Izvo

  1. Ikoji inopisa kusvika ku 325 F.
  2. Bvisa hutano hunozonyanya kudyiwa nemafuta emichero. Fukidza nomunyu uye pepper. Isai turkey pane imwe nzvimbo mukanini inopisa.
  3. Roast kwemaawa maviri kusvika ku3 maawa mana, zvichienderana nehukuru hwehuturuki hunoti (huputika huchatora nguva refu). Iko nguva yekubikira inofanirwa kunge iri pahutanda hunoisa. Chirwere chetema chichasvika 170 F apo turkey yapera. Kana zvichidikanwa, tende rine chidimbu chebuttered or oiled foil munguva yekupedzisira.
  1. Parizvino, ita giraze. Gadzirai glaze zvinoshandiswa muguchu rakasvibirira pamusana wekupisa. Uyai kumota, muchikurudzira nguva dzose.
  2. Baste iyo turkey mazamu nearandisi glaze kashoma panguva yemaminitsi makumi maviri ekupedzisira yekubika. Regai kumira kunomira kwemaminitsi 10 musati maita.
Nutritional Guidelines (pakushanda)
Calories 507
Total Fat 20 g
Saturated Fat 4 g
Unsaturated Fat 7 g
Cholesterol 208 mg
Sodium 2,416 mg
Carbohydrates 25 g
Dietary Fiber 1 g
Protein 57 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)