Izvi zvinokwana enchiladas rancheras dish zvinosanganisira zviviri zvinoshamisa zvekudya zveMexico: sitofu-top enchiladas uye ranchera sauce . Iyo muto mutsva unonzi tomato flavour inonaka apo inoshandiswa pamusoro peizi-inedred enchiladas iyo inobikwa nenzira yekasi mupani, isina kubikwa muchoto.
Zvamunoda
- 1
- akaomeswa tsvuku chile (guajillo kana Anaheim inoshanda zvakanaka nokuda kweizvi; pamwe nemvura inotonhora yekudziya)
- 2 tablespoons kubika mafuta (kana pork lard)
- 1 muto mutsvuku
- 3 pounds (1.3 kilos) yakatsvuka tomate tsvuku
- 1 bhinzi bheri pepper
- 3 clove elicyo yakachena
- 1 cup
- muto muto (
- kana chicken)
- 1 teaspoon pasi cumin
- 1 teaspoon yakaomeswa Mexican oregano
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
- Inenge 1/2 mukombe yekubika mafuta (pakutsvaira maruva)
- 8
- corn tortillas
- 2 makapu shredded kana crumbled
- queso fresco kana Monterrey Jack cheese
Nzira Yokuita Izvo
Gadzirira Zvishandiso
Isai yakaomeswa yakatsvuka chile mumbiro uye muifukidze nemvura inopisa. Inogona kutenderera kumusoro, uye izvi zvakanaka, sezvo zvicharamba zvichiwana mvura. Itai kuti iwedzere kwemaminitsi gumi kusvika ku20.
Apo chile pepper ichidziya, tanga kugadzirira muto. Kutanga, peel uye dice the onion.
Gadzirai matamate nekucheka chikamu chepakati uye muchida kuvadzura.
Cheka shanu kubva kune bhero tsvuku uye uiite mumakamuri urefu hwakareba. Gadzirai mbeu uye muvarashire. Didza bhero tsvuku tsvuku.
Gadzirai clove yegariki uye muchida kuvadzura.
Kana chile ichidzivirirwa, cheka tsvina nevha kana peji yekicheni. Dura chile urefu hwakareba kuti uzarure. Shandisa puni kuti ugochera mbeu uye machena mitsvuku uye udzibvise. Dura chile muzvidimbu zvidimbu anenge 1/4 masendimita nechepamusoro, uye ucheke zvidimbu mukati me 1/4 masentimita mashizha zvidimbu.
Cook Cook
- Shambai mafupuni maviri emafuta kana mafuta egunyu muhombodo yakakura pamusoro pemhepo inopisa. Shanduka iyo yakanyunguduka mafuta yakakomberedza pani kuti iipfeke.
- Wedzerai onion yakakoswa uye bhero bheri pepper uye vabike kusvikira vatanga kunyorera anenge maminitsi matatu.
Wedzerai tomato, chimbe tsvuku, garlic, kumini uye oregano uye kubika kwemwe maminitsi mashanu, zvichiita maminitsi ose kana zvakadaro uye kuwedzera munyu uye pepper kuti tate. Ipapo iwe unofanirwa kuvhara pani uye urichengetedze pamusoro pemhepo inotonhora kuti urambe uchidziya apo iwe unogadzira gorosi.
Cherechedza: Kana ukasarudza mararamiro akanaka emuchu, unogona kushandisa tsvimbo yekubatanidza nemaoko fender kuti uzvibatanidze mupani kusvikira zvaunoda. Kana ukashandisa bhati-style blender, rega muto unotonhorera kusvika pedyo nekupisa kwemukoko usati waedza kuhuenzanisa. Iwe unogona zvakare kudzorera muto wepamusoro wekupisa.
Unganidzai Enchiladas
Wedzera zvakakwana zvemafuta anozoramba aripo kune imwe yakasvibirira frying pan kuti ufukidze pasi nechokuita ne 1/8 inch. Pisa mafuta ekubika pamusoro pepakati-yakanyanya kupisa.
Zano: Unogona kuedza kana inopisa zvakakwana nekupinza chiduku chiduku chebhuni uye nekunyatsorisa mumafuta. Kana i-sizzles inoputika uye ichikwira kumusoro, mafuta anonyanya kupisa. Iwe hausi kuda kutora tristi crispy; asi, iwe unoda kungozvigadzira. Chengetedza mafuta pane kutonhora kwakadzikama, kudzivisa matanho makuru mukati mekupisa (zvakadai sokutsvaira pasi kusvika pasi mukati mekubika.)
Isa tortilla mumafuta anopisa, uye gadzira iyo kwemaminitsi anenge 10-15. Mafuta haafaniri kunge asina kumira. Flip on and add 1/4 cup cup under the center. Cheese inotanga kunyauka. Ivhare iyo kwemamwe masekondi gumi uye bvisa tortilla kubva pani uye uise pamapepa anonyora kuti uwane mamwe mafuta. Putira rumwe rutivi pamusoro pechizi, uye ipapo rumwe rutivi, kuitira kuti tese iri iko zvino yakavharwa mukati me tortilla.
Kurumidza kubika imwe tortilla uye cheese, iise iyo iri pedo kune imwe iri pamapepa epapepa kuti inotora mamwe mafuta, uye iise tortillas inopisa pamucheka wekubatira. Cheese inoramba ichinyunguduka mumoto inopisa.
Rambai kusvikira kusvikira tortillas yose yakagadzirwa, kuwedzera mafuta akawanda sezvinodiwa.
Shumirai Enchiladas Rancheras
Spoon inenge 1/2 kapu yemujozi pamusoro pemasese maviri-akabatanidzwa mazhenje uye mushumire pakarepo.
Kana iwe uchida kuita bhanhire guru, chengetedza cheki yakabikwa-yakatsvaira tortillas mune kubika kubika mumoto unopisa (anenge 200 Fahrenheit / 93 Celsius) kwemaminitsi makumi matatu.
Iyi enchiladas yakaisvonaka yakajeka kana yakakonzerwa nekrimu inopisa, guacamole , uye / kana kusasa anyezi yakachena yakatswa uye mashizha matsva emuorivhi . Shumira ari oga patafura pamwe chete nedimwe rizi reMexico uye / kana nyemba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 830 |
| Total Fat | 57 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 62 mg |
| Sodium | 649 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 11 g |
| Protein | 26 g |