Curry powder namaapuro zvinopa zvinotyisa, zvakasvibisa muchero kune chiputi ichi chucchini. Iyi inzira yakanakisisa yekushandisa yako yakasara zucchini. Nemhaka yokuti muto wacho wakabatana uye unotapira, unogona kushandisa kunyange mazai echucchini atsva mu recipe.
Curry powder inowakanganiswa nemiti inonhuwira uye inogona kusiyanisa nesimba uye kunaka. Wedzera iyo zvishoma kuti uone kuti haina kukurira muto.
Zvamunoda
- 2 mashizha zucchini
- 2 apulo
- 1 ari pakati peiiii, yakagurwa, inenge 1/2 mukombe
- 1 duku clove garlic, minced
- 1 karoti, shredded
- 1 tablespoon butter
- 4 makapu kana mukoko (zvichida sodium yakanyanya kana isina unsalted)
- 2 1/2 masupunikiti curry powder (kana kuti kuravira)
- Kosher munyu uye mutsva mutsva mutsva, kuvira
Nzira Yokuita Izvo
- Slice kana kuvhara zucchini; kuisa parutivi.
- Fungidza maapuro, uite, uye dice.
- Sungunusa bhotela muhombodo yakakura kana kuti chiDhinni pamusoro pekupisa.
- Apo bhotela iri kupisa uye kupupuma kunopera, wedzerai anyezi, garlic uye karoti. Ita zvishoma nezvishoma kusvikira anonikisi isati yashanduka uye ikatsvuka, ichikurudzira kazhinji.
- Wedzerai zukini, maapuro akacheka, nyama yehuku, uye mashizha emakisi eononisi uye kuwedzera kupisa kusvika kumusoro. Birai kwemaminitsi maviri.
- Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi makumi maviri nemashanu.
- Ngwarira tsvina yeshu inopisa mu blender mune zviduku zviduku. Wedzera kosher munyu uye mutsva wakachena mutsva kuti uite. Kushumira soro yakagadzirwa ne cilantro kana Italiya parsley mashizha.
Mazano
Zucchini yakawandisa kudya kana kupa? Kusunungura icho! Bvisa zucchini yakasvibiswa kana yakatswa kushandiswa muhoku, casseroles, uye chingwa chekusiki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 126 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 551 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |