Ndakatanga kudya Chops Hara Masala (Gwayana Rinosvina muGreen Masala) apo muzukuru wangu Parsi fiancé akazvibika isu. Iye achiri muduku uye asina chizivo kubika asi akashandisa mbuya yaAgogo uye akaisa chikafu chisina chazvinofanira kutaura, chakamuita iye anozivikanwa zvikuru neavo vanogona mu-mitemo. Iwe unogonawo kushandisa Pork Chops kuti ugadzire chikafu ichi asi ndinoda gwayana kuti rive rakanakisisa. Chops Hara Masala chikafu chisina kuchena uye chikafu chikuru kana kudya kwemanheru kune avo vanochera makhahydrates muzvokudya zvavo. Iwe unogona kuzvishandira pamubhedha weJeera Rice asi unofarira Mwari kunyange nemashizha, mashizha ehodhi. Ini ndoga ndinorida nemwaka (pamwe chete munyu uye pepper), mbatata yakakangwa, yakasvibiswa nehutu! Iyi kamukira inoshumira 4 uye inoita 2 gwayana makumbo pamunhu wese.
Zvamunoda
- 8 lamb lamb
- 10 clove yegariki
- 2 "chikamu che ginger (pasina chikonzero chokubvisa ganda, gezai chete)
- 1 guru eiii
- 1 tsp khus-khus (white poppy mbeu)
- 1 "chidimbu / tsvimbo yesinamoni
- 4 clove
- 2 gorosi gorosi (zvinosarudzwa asi zvinosarudzwa - zvinopa ndiro iyo yakanaka 'kukanda')
- 1/2 kapu yemvura yakachena, mashizha emucoriandori, akachekwa zvishoma
- 1/2 tsp turmeric powder
- 1 tsp munyu
- 5-6 tablespoons yemiriwo / sunflower / canola kubika mafuta
Nzira Yokuita Izvo
- Kushambidza gwayana gorosi zvakanaka uye wobva waoma nepepa. Shandisa nyama yemhuka kuti unyatsoronga nyama zvishoma. Iwe unogona kudzivisa danho iri sezvo nyama inogadzira zvakakurumidza kunyange kana iwe usingaiti izvi.
- Isa gariki, ginger, onion, mbeu yepoppy, sinamoni, clove, mavarai ega, coriander, turmeric uye munyu mune mucheche, wakaoma blender / zvokudya processor. Dyai muzinga rakanaka. Chengetedza iyi pfupa pamusana pekushandisa zvakare.
- Tora chikoro chikuru kana gorosi-gasi-pasi uye uwedzere 3 tbsps eiri mairi. Heat on medium. Apo mafuta ari kupisa, wedzerai gwayana gorosi kune iyo uye fry kusvikira yakasvibiswa kune rumwe rutivi. Izvi zvinofanira kutora maminitsi mashanu kubva kune rumwe rutivi.
- Paunenge uchitsvaira gwayana, gadzira rimwe goro rinorema-pasi pamusana wekupisa. Wedzera zvakasara kurira mafuta mauri. Apo mafuta acho anopisa, wedzerai mavara masara akaiswa akagadzirwa nawo. Fry zvakanaka kwemaminitsi gumi, zvichikurudzira nguva zhinji kudzivirira masala kubva kupisa kana kubata.
- Apo masala yakave yakanyoroveswa zvakanaka, wedzera gwayana rakasvibiswa. Ita zvakanaka kuti ufukidze zvinyatso zvakanaka nemasala.
- Nyaya nomunyu kana zvichidikanwa uye uwedzere 1/2 kapu yemvura inopisa. Itai yose yakakanganiswa kusvika mumota uye zvino simmer kupisa. Ivhara pani ugobika kusvikira nyama isinganyoro uye zhinji yemvura yakaoma. Kana izvi zvichiitika, bvisa kupisa.
- Shumirai Chops Hara Masala nemataidha maduku (akabikwa mu 'jaketi' yavo, ndokucheka hafu, yakarungwa uye inotonhora nemafuta!). Wedzera gorosi, mashizha mashizha ezvokudya zvakanaka, zvinonaka! Enjoy ...
Mazano:
- Green masala inogona kuitwa mberi kwenguva uye kuchengetwa mufriji nguva apo iwe unoda kuita chikafu ichi nokukurumidza!
- Dzidza kuti ungachengeta sei kubika pastes - sa ginger uye garlic - itsva kwenguva refu
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1711 |
| Total Fat | 107 g |
| Saturated Fat | 46 g |
| Unsaturated Fat | 44 g |
| Cholesterol | 516 mg |
| Sodium | 1,121 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 7 g |
| Protein | 143 g |