Iyi kamukira yePolish yakasungwa lettuce saladi kana sałata z boczkiem (sah-WAH-tah zeh BAWCH-kyem) inogadzirwa nehuni inotonhora vinaigrette.
Romaine kana kuti iceberg yechando ndiyo yakanakisisa yekushandisa nokuti, ine nyuchi dzetete dzakadai seBibb kana Boston, magedhi achaita zvakawanda.
Kana ukawedzera zvakagadzirwa zvakaoma-zvakabikwa mazai kune saladhi ino, inova huru yekupa.
Zvamunoda
- 1 musoro iceberg kana romaine lettuce, yakashambwa, yakasvibiswa uye yakabvamburwa zvishoma muzvidimbu
- 1/2 pound bhakoni, tura mu 1/2-inch vipande
- 1 yakakura yakanyungudutswa eonikisi
- 1/4 mukombe mvura
- 1/4 mukombe wevhiniga
- 3 tablespoons shuga kana kutora
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Isae lettuce mumudziyo unopisa.
- Muchikanda chikuru, fry bhakoni kusvikira hafu yakabikwa. Wedzerai onion uye rambai muchida fry bhakoni kusvikira crisp asi isati yapiswa.
- Dhonza zvose asi 4 tablespoons bacon mafuta kubva pa skillet.
- Wedzera mvura, vhiniga, uye shuga, uye uuye kumota, uchikurudzira kuparadza shuga.
- Dururirai vinaigrette inopisa pamusoro pe lettuce, wedzisa munyu uye pepper kuti munye uye mukanze. Shumira pakarepo.
Kusiyana
- Iyi inopisa yakabhadhi yekupfeka gorosi inokonzera kusvuta, kutapira-uye-salty kunakidza kune mimwe miriwo kana miriwo, kunyanya nyemba dzebhinzi kana mwana sipinashi, jira rakaoma-kubikwa, tsvuku yeiii, uye sliced mushroom saladi.
- Kune zvakasiyana-siyana, iwe unogona kuparadzanisa vhiniga yakachena nebharisamu kana kuti tsvuku-waini yevhiniga, mafuta omuorivhi panzvimbo yecanola kana mafuta emiriwo, shuga tsvuku-tsvuku panzvimbo yemukati mutsvuku, uye tsvuku yeiii pane nzvimbo yerineni kana yerikisi. Kana iwe uchida kupisa zvishomanana, wedzera piniki pepire cayenne.
Zvimwe Wilted Greens Recipes
- Quick Wilted Sipinachi neChickpeas Recipe : Sipinashi inoputirwa mubhati yekonikiti uye chickpeas kuita zvakanaka kune Haitian side dish. Dzorera mvuracress, baby kale, baby bok choy kana musanganiswa wako waunoda magwenzi.
- Wilted Escarole neBasil neParmesan Recipe : Miti inowanikwa muhovheni huru yehuni kuitira kuti mazano acho ave crispy uye mashizha ari pakati achiri kunyorova ndokubva adzingwa nebasil itsva uye shavings yeParmiano-Reggiano cheese. Bam! Yakaitwa mumaminitsi gumi.
- Sweet-and-Sour Lettuce Salad Recipe: Iri chibereko chekudya chinogadzirwa pasina bhakoni. Iko kunopisa , zvinoreva kuti zvokudya zvisingatsigiri zvinogona kudyiwa pamwe nenyama kana mukaka. Izvo chete zvinoshandiswa ndeye lettuce, mvura inodzika, munyu, shuga, uye vhiniga.
- Wakapisa Kesari Saladi Recipe: Ichi chinhu chinonakidza chinotarisa pane zvekare zvekare. Kupfeka kunopisa kunogadzirwa nemafuta emuorivhi, anchovy paste, garlic, uye Parmesan cheese uye ndokudururirwa pamusoro pe romaine lettuce uye yakatswa mushwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 41 mg |
| Sodium | 691 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 16 g |