Dumplings ndiyo quintessential nyaradzo yekudya.Kutaura newebsite yeThe Kitchen Project, shoko rokuti "dumpling" rinodzokera kuNorfolk, kumabvazuva kweEngland, munenge muna 1600. Zvisinei, chaiyo chaiyo yakabva isingazikamwi. Chinozivikanwa ndechekuti dumplings dzakashandiswa pakuzadza vanhu apo nyama yakanga ishoma, uye izvi zvinoreva kuti vakange vari chikafu chevarimi vaigara vachiwanzogadzirira kudya, kunyanya nyama.
Dumplings anogadzirwa nechingwa chinoshandiswa chinenge chakapiswa kana chakabikwa, uye chinodonhedzwa, kwete kutemwa semabhisiki. (Biscuits inogonawo kudonhedzwa, asi inogara yakabikwa muchoto) Asi iyo fodya inofanana nedumpling dough.)
Dumplings inowanzodyiwa munzvimbo dzakaoma dzakadai seEngland, nechepakati peEurope uye chikamu cheItaly, inoshuma Oxford Companion ku Food. Izvozvo zvinogona kuenderera kumamiriro okunze anotonhorera eUnited States, zvakare, asi chikafu ichi zvakare chikafu chekumaodzanyemba mumwedzi yakareba.
Iyi dumplings inokosha inoshamisa mune chicken kana nyama yemombe kana casserole. Wedzera parsley kana chives kumusanganiswa kana uchida.
Zvamunoda
- 2 makapu yose-chinangwa choupfu
- 4 maaspuniki kubika poda
- 1 teaspoon
- munyu
- 1 cup mukaka
Nzira Yokuita Izvo
- Simudza upfu, hupfu hwebiki uye munyu pamwechete.
- Wedzerai mukaka kana mvura uye musanganise kuti muite batter iyo inogona kubviswa kubva pape.
- Drop spoonfuls ye-batter pamvura yakatsva kana muto kana yava kuda kuitwa. Iva nechokwadi chokuti mune zvakawanda zvewaini muhari asi edza kuchengeta dumplings pamusoro pemiriwo nenyama kana zvose.
- Dhavhara uye gadzira kwemaminitsi anenge 10 kusvika ku15, zvichienderana nehukuru hwedumplings.
Zvishandiso zveDumplings
Kushandiswa kunowanzoitwa dumplings muUnited States iri munguva yechando inonakidza inonyaradza zvokudya, huku, uye dumplings inoshuma The Kitchen Project. Ive yave iri mhuri yakawanda kudya paSvondo muUnited States kwemakore akawanda. Shumira nemiti yakasvibirira yemiti yakaita samaperesi, pamwe nehuku, kana kuti maharisheni matsva egorosi kana broccoli nokuda kwezvinhu zviri nyore asi zvinogutsa uye zvine utano. Kusiyana kwechinyorwa ichi, zvishoma zvakanyanyisa, ndekuku fricassee ne dumplings . Mativi akafanana aizoshanda nekayiro iyi.
Dumplings inogonawo kudonhedzwa mumhando dzakasiyana-siyana uye mashupiti uye kuita sezvakaitwa mazana emakore apfuura - sekuwedzera kwekudya. Vanogonawo kuvhara chimwe chinhu, zvakadai seapulo dumplings. Muchiitiko ichi, vanoita sepastry kune dessert. Zvose mune zvose, ruzivo rwakasiyana-siyana ruzivo rwekuziva nemoyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 96 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 9 mg |
| Sodium | 454 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |