01 ye 08
Unganidzai Zvishandiso
Kimberley K. Eggleston Kuita yako pachedu yakadekanwa yakabikwa mazai mazai angaita sechinhu chinotyisa. Asi kuburikidza uchishandisa ma-pre-made roll roll wrappers, uye mashoma mashoma ekunyora mirayiridzo, zvichava zvinoshamisa nyore! Edzai ivo kuitira kuti mushure mekuita-kumba-pasi-calorie mutambo weChina .
Kutanga, kokanidza pamwe zvigadzirwa zvaunenge uchida. Nokuda kweiyo nzira, iwe uchada:
- 6 isati yatorwa egg roll wrappers (chengetedza muchikamu chefriji yebazi rezvibereko, kana pedyo ne tofu)
- 1/2 pound pasi chicken
- 1 cup shredded green cabbage
- 1/4 mukombe shredded karoti
- 1/4 kapu yakatsananidzwa magoroti eiii
- 1 Tbsp soy muto
- kwete-tambo kubika spray
- Uyewo, iva nechokwadi chekuti unotangira chivando kusvika kumadigiri 450.
02 of 08
Gadzirira Kuzadza
Kimberley K. Eggleston Pisa gorosi rakakura pamusoro pepakati-yakanyanya kupisa, uye wobva wawedzera pasi pasi kune pani. Shandisa hoko kuti iparadze huku muzvidimbu zviduku, uye ramba uchibika kubika kwemaminitsi mashanu kusvika kumasere, kusvikira nyama isati yava pfupi. Apo huku iyo iri kubika, gurai kabichi, karoti, uye bhuruu anyezi muzvidimbu zviduku. Zvadaro, kana shiri isisiri pini, wedzera miriwo kune pani, uye gadzira kweminiti imwe chete, zvichibvumira kabichi kuti itange kuparadza. Dururira muto we soysi pamusoro pekuku uye kabichi kusanganiswa, uye uyananise zvakanaka.
* Nguva Kuchengetedza Tip: Kana uchida, tenga chete kuiswa kwekoleslaw panzvimbo pokupfekedza yako kabichi uye karoti.
03 of 08
Putira Egg Rolls
Kimberley K. Eggleston Zvadaro, iwe uchaputira mazai evha. Zviri nyore kupfuura iwe unofunga! Mirayiridzo iyi ichakutungamirira iwe kuburikidza nechikamu chimwe nechimwe chekukanda mazai ako ega.
Tanga nekuisa imwe yeiyo mazai emuputi pane imwe nzvimbo yakadzika (iyo egg roll wrapper inofanira kunge yakadzika zvakare). Isa mazai evha kuitira kuti chero imwe kona ionekwe kwauri. Ita anenge 1/4 mukombe wekuku uye kabichi kusanganiswa pakati peiyo egg roll wrapper.
04 of 08
Putira Egg Roll cont.
Kimberley K. Eggleston Zvadaro, peta chikona chemuti wechipfuva chiri kukuratidza kumusoro, uchifukidza chikafu chekichi. Chengetedza mazai evha inoputika pasi pemukanganisi wekakichi kuti uwane nzvimbo yacho.
05 of 08
Putira Egg Roll cont.
Kimberley K. Eggleston Zvadaro, peta rumwe rutivi rweiyo rukaputika kusvika mukati, pamusoro peiyo yakavharwa kabichi. Ita izvi nokunyora rumwe rutivi pamusoro, uye wozviputira nechomwe rutivi. Iwe uchange uine mhando yekuputira envelope!
06 of 08
Putira Egg Roll cont.
Kimberley K. Eggleston Zvadaro, fungira mazai evha, uchikwira kumusoro kwechokumusoro, kusvikira waputirwa zvachose. Kuti uwane kuguma kweputika, simbisa minwe yako nechinguva chiduku chemvura. Zvadaro, shandisai mvura mvura pamusoro peiyoiyo yaivhara, uye tapira kuguma kweiiiiiiii mavara munzvimbo. Ramba uchiita izvi nekusara kweiiiii yaivhara mazai uye kuzadza.
07 of 08
Gadzirirai Mazai Egg Baking
Kimberley K. Eggleston Isai mazai evha akavharidzirwa, ganda-kurutivi rwezasi, pane guru guru rebibi rakange rakaputirwa nekubika sipra. Tsvina huwandu hwekubika kuputira pamusoro peiyo mazai evha pamwe nekubatsira nekuwana zvakanaka, crispy shell.
08 we 08
Bika uye Shandira
Kimberley K. Eggleston Pakupedzisira, isa mazai evha muchoto, uye gadzirai kwemaminitsi gumi nemashanu, kusvikira mazai evha asina kunyorova, uye tsvina. Bvisai kubva muchoto, uye mushumire ivo pakarepo. Izvo zvakasviba zvakasungwa muChinese dipping sauce !
Inoita 6 mazai evha
Per Egg Roll Calories 137, Fat 3 gramu, Pro 13 gm, Carbs 15 gm