Izvi zvakakanyiwa kabichi rinogadzira mapeji ndeyeItaly-American twist pane imwe yeEastern European classic. Mukuwedzera kune nyama yakawanda yenyuchi, mupunga uri mumucheka unokonzera zvose zvinonaka zvinotapira sezvo kabichi inowedzera zvishoma nezvishoma.
Zvamunoda
- 1 1/2 pound pasi mombe
- 3/4 kapu yakareba yakawanda yeiriyo mupunga
- 1 mazai (arohwa)
- 1 bunch parsley (chiItaly, yakasarudzwa)
- 4 clove garlic (minced)
- 1 stick stick (yakanyauswa)
- 2 tsp Worcestershire sauce
- 2 tsp munyu
- 1 tsp black pepper
- 1/4 tsp pepa cayenne
- 1 ikakura gorosi kabichi (core yakabviswa)
- 4 makapu yenyuchi muto
- 2 makapu mvura
- 1 inogona (28 oz.) Yakapwanyika tomate
- 1 yellow anii (yakatswa)
Nzira Yokuita Izvo
Mune imwe huru yekusanganisa ndiro, kusanidza ivhu pasi, nyama yejisi, mazai, parsley, garlic, munyu, peputa mutsvuku, pepper cayenne, bata uye Worcestershire sauce. Sungai zvakanaka kwazvo nemaoko enyu kana mupuni wehuni kusvikira musanganiswa zvakakwana. Fukidza uye refrigerate kusvikira uchida.
Uya nemvura yakakura kumota. Nyatsodzikisa musoro we kabichi mumvura. Sezvo iyo kabichi inomira, mashizha anotanga kusunungura uye anokwanisa kubviswa pamwe nechebiri.
Sezvo rimwe girasi rekakichi rinosununguka, ribvise kubva pamvura inonzwika, uye mumudziyo wemvura inotonhora. Iwe unoda anenge 12 mashizha makuru. Shandisa imwe yekate.
Apo mashizha emabichi akazvigadzirira, aparadzanisa nyama yenyuchi uye mupunga mumigodhi 12. Isa nyama iri pasi pejasi rekakichi (iyo tsanga ndiyo yakakura) uye gadzira, kupeta kumativi apo iwe uchiputika. Mucheka uchawedzera, saka usazununguka zvakare zvakasimba. Muchipupa, simbura pamwe chete nenyuchi, mvura, uye tomato, uye uuye kune simmer pamusoro pepakati-yakakwirira kupisa.
Ivhara pasi pasi pevheni guru reDutch kana imwe gomba rakadzika rinokisa (rine chifukidziro) nemamwe mashizha ebhasika. Isa 6 yekorogi inopinda mukati. Ikoko neanisiki uye 1/2 yemoto inopisa musanganiswa. Pamusoro pechando ichi, mapepa matanhatu ekupedzisira uye mamwe ose emusanganiswa wekamato. Dhavhara nemamwe mashizha akasara akasara. Kana zvichidikanwa, wedzera mvura kuitira kuti mabheji acho afukidzwe ne inch of liquid.
Dhavhara uye kubika mu 350 ovhigirii yezinga F kweawa imwe nemaminetsi gumi nemashanu. Bvisa kubva muchoto uye shandisa hoko kuti uedze imwe yemapumburu kuti uone kana rizi yakabikwa. Kana ichida nguva yakawedzerwa, kuwedzera mamwe mvura, kuvhara uye kubika kune imwe miniti 15-20, kana kuti kusvikira mupunga wanyorova. Kana wapedza, bvisa uye rega kuvharwa kwemaminitsi makumi matatu vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 23 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 108 mg |
| Sodium | 722 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Protein | 22 g |