Zvinoshandiswa pakupfekedzwa uku zviri nyore: zvakagadzirwa negoriki, basil itsva, parsley, jisi remurosi kaduku kaDijon masardadhi uye mamwe mafuta emuorivhi sechando. Hazvive nechokwadi chekuita neiyi iri nyore moriki uye garlic vinaigrette? Edza kuti ufukidze mishonga yakasviba yakadai se broccoli kana kare, shandisa iyo kupfeka chero pastaji yemadhadhi kana mhazha yebhandi, shandisa se marinade yekuchera tofu kana kunyange kungoshandisa iyo kuti idimbure pamateke kana mbiriso yakabikwa yakabikwa kana iwe unoda chimwe chinhu nokukurumidza uye chiri nyore kune rumwe rutivi.
Zvose zvinoshandiswa mubasa iri rakasvibiswa vinaigrette kupfeka recipe zvinomera, vegan uye gluten-pasina, uye, kana ukashandisa mafuta anotonhora akaomeswa uye jisi mutsva yakachena, inofanira kunge yakakodzera kune ani zvake pane zvakasvibirira vegan diet diet pamwe chete asi iyo yakanyanya kusimba yevanhu vekudya yakasvibiswa haichafungi zvimwe zvakagadzirirwa Dijon masitadhi (kana iwe usina chokwadi, unogonawo kuisiya zvachose).
Recipe tips:
- Panzvimbo pokushandisa ndiro duku uye whisk, iwe unogonawo kuisa zvinhu zvose pamwe chete mubhokisi remason, chivharo, uye wozunungusa zvachose kusvikira uine emulsified zvakakwana.
- Unoda chimwe chinhu chinotapira zvishoma here? Wedzera muhosi yepunikiki kana maviri egave kana uchi. Icho chichatsigira kune dzimwe mavhiri zvakanaka chaizvo. Mhando yakafanana neyemangwana uye mishonga yakasvibirira chikafu chemasitadhi kupfeka!
Zvamunoda
- 1 clove garlic (minced)
- 1 teaspoon Dijon masitadhi
- 2 tablespoons mafuta omuorivhi
- 1/4 mukombe juisi
- 1/2 tablespoon basil (yakagadzirwa zvakanaka)
- 2 tablespoons parsley (yakagadzirwa zvakanaka)
- Zvingasarudzwa: dash yemunyu uye pepper, kuvira
Nzira Yokuita Izvo
- Muchidimbu chiduku, shandisai minki yakasungwa, Dijon yemasitadhi, mafuta emuorivhi uye juisi yemononi uye shandisa hoko kana kuti whisk shomanana kuti whisk zvinhu zvose pamwe chete kusvikira zvinyatsobatanidzwa uye mafuta emuorivhi haazoparadzanisi. Izvi zvingatora miniti kana maviri yakareba kupfuura iwe unofunga.
- Zvadaro, fambisa mukanisi yakachena yakatsvawa uye parsley itsva uye mubatanidze zvakanaka.
- Pakupedzisira, inwavira kupfeka kwako, uye wedzera munyu wechirindi uye pepper kuti uite, kana uchida nekugunzva kana kusungira pamwe zvakare kuti uyananise.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 118 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 62 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |